Looking for a breakfast that’s both traditional and innovative? Say hello to Jamaican Cornmeal Porridge with a Hemp Twist. This dish is a fusion of classic Jamaican cornmeal porridge and the superfood hemp hearts. It’s creamy, it’s sweet, and it’s packed with nutrients. Perfect for anyone from college students to working moms. Let’s dive in!

Why This Recipe Rocks

Looking for a reason to try this Hemp-Infused Jamaican Cornmeal Porridge? Here are some compelling points that make this dish a must-try:

  1. Nutrient-Packed: With the addition of hemp hearts, you’re not just getting flavor but also a dose of Omega-3 and Omega-6 fatty acids.
  2. Cultural Fusion: This isn’t just any porridge; it’s a blend of Jamaican tradition and modern superfood trends.
  3. Versatility: Perfect for breakfast but decadent enough for dessert. It’s a dish that fits multiple occasions.
  4. Quick & Easy: Despite its exotic flavors, this recipe is straightforward to make, even for kitchen novices.
  5. Kid-Friendly: The sweetness and creamy texture make it a hit among the younger crowd.

Looking for more ways to incorporate hemp hearts into your daily routine? Check out our article about Cooking with Hemp Hearts.

So, whether you’re a health nut, a busy parent, or someone who loves culinary adventures, this Hemp-Infused Jamaican Cornmeal Porridge is your ticket to a flavorful, nutritious, and exciting meal. Time to rock your kitchen!

Jamaican Cornmeal Porridge with Hemp Hearts

Recipe by Hempu0026Fork


Prep time


Cooking time


Total time



Elevate your mornings with this Hemp-Infused Jamaican Cornmeal Porridge. It’s a creamy, nutrient-packed fusion of traditional Jamaican flavors and modern superfoods. Quick to make and irresistibly delicious, it’s the perfect start to any day!


  • 1 1/2 cups fine yellow cornmeal

  • 1 13.5 oz can of coconut milk

  • 3 tbsp hemp hearts

  • ½ cinnamon stick

  • ½ tsp nutmeg

  • ½ tsp salt

  • 2 tsp vanilla extract

  • 1/2 cup brown sugar

  • 3/4 cup sweetened condensed milk


  • Prepare the Cornmeal: In a bowl, mix 1 1/2 cups of fine yellow cornmeal with 1 cup of room-temperature water. Let it sit for about 10 minutes to absorb the water.
  • Create the Flavor Base: In a large saucepan, pour in one 13.5 oz can of coconut milk. Add 1/2 stick of cinnamon, 1/2 tsp of nutmeg, and 1/2 tsp of salt. Bring the mixture to a gentle boil over medium heat.
  • Add the Cornmeal: Slowly whisk in the pre-soaked cornmeal, ensuring no lumps form. Reduce the heat to low and let it simmer.
  • Stir and Simmer: Continue to simmer for about 20 minutes, stirring frequently to prevent sticking. If the mixture becomes too thick, add a little water to reach your desired consistency.
  • Sweeten and Flavor: Remove the saucepan from the heat and take out the cinnamon stick. Stir in 2 tsp of vanilla extract, 1/2 cup of brown sugar, and 3/4 cup of sweetened condensed milk. Mix well until all the sugar is dissolved.
  • Add the Hemp Hearts: Fold in 3 tbsp of hemp hearts for that extra nutritional kick.
  • Serve and Enjoy! Pour the porridge into bowls and serve hot. Optional: garnish with extra hemp hearts or a sprinkle of nutmeg.


  • For a creamier texture, you can use a hand blender before adding the hemp hearts.
  • Feel free to customize by adding fruits like banana slices or blueberries.

Storage and Food Prep for an Easier Morning

Storing Leftovers

  • Fridge: Store any leftover porridge in an airtight container in the fridge for up to 3 days.
  • Freezer: For longer storage, freeze the porridge in individual serving sizes. It can last up to 1 month.


  • Microwave: Place in a microwave-safe bowl and heat for 1-2 minutes, stirring halfway.
  • Stovetop: Reheat on low heat, adding a little water or milk to regain the original texture.

Meal Prepping

  • Batch Cooking: Make a larger batch and store individual servings in the fridge or freezer. Store in an airtight container in the fridge for up to 3 days. After that, the texture and flavor may start to deteriorate. For longer storage, consider freezing individual portions. Reheat on the stovetop.
  • Morning Rush: Pre-measure all your ingredients the night before to make your morning cooking a breeze.

Pro Tips

  • Always let the porridge cool down to room temperature before storing.
  • Label your containers with dates to keep track of freshness.

With these food prepping and storing tips, you can enjoy your Hemp-Infused Jamaican Cornmeal Porridge any day of the week without the hassle. Convenience meets flavor in every spoonful!

The Rich History of Porridge: A Journey Through Time

The Ancient Roots

Porridge has been a staple food for centuries, tracing its roots back to ancient civilizations. Whether it’s the Roman Empire’s love for “puls,” a barley-based porridge, or the African continent’s various maize and millet porridges, this dish has stood the test of time.

The Jamaican Connection

In Jamaica, cornmeal porridge holds a special place in the culinary landscape. It’s a beloved breakfast dish, often flavored with spices like nutmeg and cinnamon. The dish is deeply rooted in the island’s history, influenced by both indigenous and African cooking traditions.

The Hemp Revolution

Fast forward to today, and we see the rise of superfoods like hemp hearts. These tiny seeds are packed with nutrients and are a modern twist to traditional recipes. Our Hemp-Infused Jamaican Cornmeal Porridge is a nod to this evolving food culture.

Why hemp hearts? Because they are amazing superseeds! Check out this article for our top 13 Hemp Heart Benefits: The Ultimate Guide.

Cultural Significance

  1. Comfort Food: Porridge is often considered a comfort food enjoyed across generations.
  2. Versatility: Its adaptability has made it a global dish, with each culture adding its unique spin.
  3. Nutritional Value: Over time, the basic recipe has been modified to include nutrient-rich ingredients, making it a wholesome meal.


Ready to elevate your breakfast game? This Hemp-Infused Jamaican Cornmeal Porridge is more than just a meal; it’s a culinary journey packed with history and nutrients. Perfect for busy parents, health buffs, and global cuisine explorers alike, this dish turns breakfast into an experience worth savoring. Grab your spoon and dive into a world of flavor!

Similar Posts