Hemp Heart and Banana Porridge is a delightful fusion of the nutty flavors of hemp hearts and the natural sweetness of ripe bananas. Hemp hearts, also known as shelled hemp seeds, are a powerhouse of nutrition, packed with essential fatty acids and protein. When combined with bananas, which are rich in potassium and dietary fiber, this porridge becomes a wholesome breakfast option. This recipe has its roots in modern health-conscious cuisine, where the aim is to create dishes that are not only delicious but also nourishing for the body.

A Culinary Journey: The Genesis of Our Porridge

Every recipe has a tale, and the Hemp Heart & Banana Porridge is no exception. This dish was born from a serendipitous moment in my kitchen on a morning when the usual breakfast options felt too mundane. I remembered a family tradition where my grandmother would craft porridge from the heartiest grains she could find, ensuring we started our day with warmth and nourishment. Inspired by her dedication and my own health journey, I sought to create a porridge that was both comforting and beneficial. The fusion of hemp hearts and bananas was a delightful discovery, merging the past with my present aspirations for a health-conscious lifestyle.

The Power Within: Nutritional Highlights

The beauty of the Hemp Heart & Banana Porridge isn’t just in its taste but also in its nutritional profile:

  • Hemp Hearts: These tiny seeds are true nutritional gems. They are a rich source of essential fatty acids, including omega-3 and omega-6, which are vital for heart health, brain function, and reducing inflammation. Additionally, hemp hearts are packed with protein, making them an excellent choice for muscle repair and growth.
  • Bananas: Beyond their natural sweetness, bananas are a powerhouse of nutrition. They are notably rich in potassium, a mineral essential for heart health, muscle contractions, and maintaining proper nerve function. Moreover, the dietary fiber in bananas aids digestion and helps maintain a feeling of fullness, supporting weight management.

Curious to learn more about the nuances between Hemp Hearts vs Hemp Seeds. Don’t miss our comprehensive guide!

Together, these ingredients create a porridge that’s not only delicious but also a nourishing start to your day, ensuring you’re fueled with the best nature has to offer.

Hemp Heart & Banana Porridge Recipe

Hemp Heart & Banana Porridge

Recipe by Hempu0026Fork


Prep time


Cooking time





Indulge in a scrumptious and naturally sweetened plant-based breakfast that not only delights your taste buds but also provides sustained energy to keep you going until the afternoon.


  • 1/4 cup hemp hearts

  • 1/2 cup unsweetened almond or coconut milk

  • 1 banana, sliced (use your ripest banana for a sweeter porridge)

  • 1/2 tsp vanilla extract

  • 1/2 tsp cinnamon

  • Blueberries, blackberries, and walnuts (or any fruit or nut of your choice)

  • 1 tbsp almond flour (for thickening)

  • 2 tbsp water (for thickening)

  • 1/8 tsp salt (or to taste)


  • Prepare Ingredients: Measure all the ingredients and have them ready. Slice the banana and set aside half for topping.
  • Combine Base Ingredients: In a medium-sized pot, combine the hemp hearts, unsweetened almond coconut milk, half of the sliced banana, vanilla extract, and ground cinnamon.
  • Heat and Stir: Place the pot on the stove and turn the heat to medium. Bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
  • Simmer the Mixture: Once it reaches a boil, reduce the heat to low and let it simmer for about 10 minutes. Continue to stir occasionally.
  • Prepare the Slurry: In a separate bowl, mix 1 tablespoon of almond flour with 2 tablespoons of cold water. Stir until smooth to create a slurry.
  • Thicken the Porridge: Gradually add the slurry to the simmering porridge, stirring constantly. Add it in small increments until you achieve your desired consistency.
  • Season the Porridge: Add 1/8 teaspoon of salt, or adjust to your taste preference.
  • Transfer and Garnish: Remove the pot from heat and carefully pour the porridge into a serving bowl. Top with the remaining banana slices, a handful of walnuts, and your choice of berries.
  • Serve and Enjoy: Your Hemp Heart & Banana Porridge is now ready to be enjoyed. Serve immediately for the best flavor and texture.

Tips & Tricks

Master the art of crafting the perfect bowl of hemp heart porridge with these tips and tricks. From selecting the ideal bananas to exploring delightful flavor variations, these guidelines ensure every spoonful is a taste sensation.

  • Choosing Bananas: Opt for ripe bananas as they mash easily and impart a natural sweetness to the porridge, reducing the need for added sugars.
  • Consistency: If you prefer a creamier texture, you can blend half of the banana and mix it into the porridge. For a chunkier version, simply mash the bananas with a fork.
  • Hemp Hearts: Ensure that you store hemp hearts in a cool, dark place or even in the refrigerator to maintain their freshness. They can turn rancid if exposed to heat or light for extended periods.
  • Flavor Variations: Feel free to sprinkle in some cinnamon or nutmeg for added warmth and flavor. A drizzle of honey or maple syrup can also elevate the taste.
  • Toppings: Fresh berries, a dollop of yogurt, or a sprinkle of chia seeds can add both flavor and texture to your porridge.

Looking for more ways to incorporate hemp hearts into your daily routine? Check out our article about Cooking with Hemp Hearts.

Meal Prep, Storage & Reheating

Embracing the convenience of meal prepping? Porridge, a timeless breakfast staple, is perfect for this approach. Learn how to prepare, store, and enjoy your porridge throughout the week without compromising on its delightful taste and texture.

  1. Batch Cooking: Prepare a large batch of porridge according to your recipe. This can be enough for several days.
  2. Portioning: Once cooked, divide the porridge into individual serving sizes. This can be done using containers or jars, making it easy to grab and go.
  3. Storing: Store the portioned porridge in the refrigerator. Most porridges will keep well for 3-5 days.
  4. Reheating: When you’re ready to eat, reheat the porridge on the stovetop or in the microwave. You might need to add a splash of milk or water to achieve your desired consistency, as porridge can thicken when stored. If microwaving, try 30-second intervals, stirring in between until it reaches your desired temperature.
  5. Toppings: If you like toppings on your porridge, such as fruits, nuts, or seeds, it’s best to add them just before eating to maintain their freshness and texture.
  6. Freezing: If you want to prep for longer periods, porridge can be frozen. Once cooled, portion the porridge into freezer-safe containers or bags, leaving some space for expansion. When ready to eat, defrost in the refrigerator overnight and then reheat.


Yes, you can. However, hemp seeds have a crunchier texture due to their outer shell. For a smoother porridge, hemp hearts are recommended.

Absolutely! You can create this recipe using regular milk if preferred. We recommend using almond milk, coconut milk, oat milk, or any other dairy-free milk of your choice.

Of course! Berries, apple chunks, or even a handful of raisins can be great additions. Feel free to get creative and customize the porridge to your liking. We like keeping things simple, so use what you’ve got.

Yes, all the ingredients in this recipe are gluten-free. This porridge is a safe option for those avoiding gluten.

Similar Posts