Embark on a culinary adventure that combines the principles of a keto lifestyle with the comforting indulgence of a classic breakfast favorite. Our Keto Hemp Heart Porridge stands as a testament to the creativity and innovation that can flourish within dietary constraints. Crafted with care, this recipe reimagines traditional porridge, ensuring it caters not only to those embracing a keto journey but also to anyone seeking a nourishing and delectable breakfast option. Let’s dive into the nutritional highlights, tips, and tricks, as well as the art of meal prep and storage that make this porridge a delightful addition to your morning routine.

Why is this Porridge Recipe Considered Keto-Friendly?

This meticulously crafted Keto Hemp Heart Porridge recipe perfectly aligns with the principles of a keto diet. Its composition is tailored to keep carbohydrates in check while embracing essential healthy fats and dietary fiber. The carbohydrates mainly stem from the optional fruit and nut toppings, ensuring you stay within your keto goals.

The choice of non-dairy milk—whether it’s hemp, coconut, or almond—aligns harmoniously with keto guidelines by providing a low-carb base. The incorporation of Hemp&fork Hemp Hearts, fresh ground flaxseed, and chia seeds adds not only a delightful texture but also offers valuable fiber and wholesome fats—a cornerstone of a well-formulated keto diet. Xylitol used judiciously as a low-carb sweetener, brings a touch of sweetness without derailing your keto journey. The inclusion of almond flour, a low-carb alternative to traditional wheat flour, further substantiates this recipe’s keto-friendly character.

Remember, even in recipes like this one, portion control remains paramount on a keto diet.

Exploring Porridge on a Keto Diet

While traditional porridge often revolves around oats and grains, this Keto Hemp Heart Porridge introduces a keto-adapted twist. For those who’ve opted out of oats due to digestive sensitivities or for those committed to a keto lifestyle, the incorporation of hemp hearts opens the gateway to a fulfilling culinary experience. This easy-to-follow recipe renders porridge accessible, even to those new to the culinary realm.

Indulge in the velvety richness of the Keto Hemp Heart Porridge, embracing a breakfast tailored to your keto preferences. With this nourishing and satiating start to your day, you can relish the fusion of flavors and nutrition that align seamlessly with your keto journey.

Nutritional Highlights

The beauty of the Keto Hemp Heart Porridge isn’t just in its taste but also in its nutritional profile:

  • Hemp Hearts: These tiny seeds are true nutritional gems. They are a rich source of essential fatty acids, including omega-3 and omega-6, which are vital for heart health, brain function, and reducing inflammation. Additionally, hemp hearts are packed with protein, making them an excellent choice for muscle repair and growth.
  • Chia Seeds: Embrace the nutritional prowess of chia seeds, which pack a potent punch of health benefits. Bursting with dietary fiber and plant-based omega-3 fatty acids, chia seeds bolster digestive health and contribute to a balanced inflammatory response, as an abundant source of antioxidants, chia seeds aid in combatting oxidative stress. Their unique ability to absorb liquid expands their volume, leaving you feeling satisfied and satiated.

Interested in other porridge recipes? Check out our Hemp Heart & Banana Porridge!

Together, these ingredients create a porridge that’s not only delicious but also a nourishing start to your day, ensuring you’re fueled with the best nature has to offer.

Keto Hemp Heart Porridge

Keto Hemp Heart Porridge

Recipe by Hempu0026Fork


Prep time


Cooking time





Porridge makes for a tasty and satisfying morning meal, but it’s not an option for everyone due to dietary restrictions or digestive issues with oats and grains. Whether you’re avoiding grains for health reasons or following a specialized eating plan like keto, there’s good news: hemp hearts make a fantastic alternative to oats. This allows individuals on grain-free or keto diets to relish the comfort of a warm bowl of porridge too. Plus, the recipe is so straightforward that even kitchen novices can whip it up with ease.


  • 1 cup non-dairy milk
    (hemp milk, coconut milk, or almond milk make great choices)

  • 1 tsp hemp hearts

  • 1 tbsp chia seeds

  • 1 tbsp xylitol

  • ¾ tsp vanilla extract

  • ½ tsp ground cinnamon

  • ¼ cup almond flour

  • Toppings
  • 3 cashews, almonds, brazil nuts (optional)
    (garnish with your favorite nuts)

  • 1 tbsp hemp hearts

  • bananas, strawberries, blueberries (optional)
    (garnish with your favorite fruits)


  • In a small or medium saucepan, combine all ingredients except the ground almonds and toppings.
  • Stir well and heat on low to medium until it starts to lightly boil.
  • Once you see light bubbling, stir and let it cook for another 1-2 minutes.
  • Remove from heat, mix in the ground almonds, and transfer to a bowl.
  • Add your preferred toppings and serve immediately.

Tips & Tricks

Master the art of crafting the perfect bowl of keto hemp heart porridge with these tips and tricks.

  • Consistency: Stir frequently while heating for a smooth consistency. Gradually add almond flour while stirring to prevent clumps.
  • Hemp Hearts: Ensure that you store hemp hearts in a cool, dark place or even in the refrigerator to maintain their freshness. They can turn rancid if exposed to heat or light for extended periods.
  • Flavor Variations: Feel free to sprinkle in some cinnamon or nutmeg for added warmth and flavor. A drizzle of honey or maple syrup can also elevate the taste.
  • Toppings: Customize toppings with a medley of cashews, almonds, and brazil nuts or vibrant fruits like bananas, strawberries, or blueberries.

Looking for more ways to incorporate hemp hearts into your daily routine? Check out our article about Cooking with Hemp Hearts.

Meal Prep, Storage & Reheating

Embracing the convenience of meal prepping? Porridge, a timeless breakfast staple, is perfect for this approach. Learn how to prepare, store, and enjoy your porridge throughout the week without compromising on its delightful taste and texture.

  1. Batch Cooking: Prepare a large batch of porridge according to your recipe. This can be enough for several days.
  2. Portioning: Once cooked, divide the porridge into individual serving sizes. This can be done using containers or jars, making it easy to grab and go.
  3. Storing: Store the portioned porridge in the refrigerator. Most porridges will keep well for 3-5 days.
  4. Reheating: When you’re ready to eat, reheat the porridge on the stovetop or in the microwave. You might need to add a splash of milk or water to achieve your desired consistency, as porridge can thicken when stored. If microwaving, try 30-second intervals, stirring in between until it reaches your desired temperature.
  5. Toppings: If you like toppings on your porridge, such as fruits, nuts, or seeds, it’s best to add them just before eating to maintain their freshness and texture.
  6. Freezing: If you want to prep for longer periods, porridge can be frozen. Once cooled, portion the porridge into freezer-safe containers or bags, leaving some space for expansion. When ready to eat, defrost in the refrigerator overnight and then reheat.

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