Looking for a quick, nutritious, and utterly delicious snack that requires zero oven time? Say hello to No-Bake 5-Ingredient Hemp Heart Energy Balls! These little gems are perfect for busy lives and health-conscious snackers. With just five simple ingredients, you’ll whip up a batch in no time. Let’s roll into it!

The 5 Essential Ingredients

  1. Hemp Hearts: The star ingredient, offering a rich source of protein and omega-3 fatty acids.
  2. Dates: Your natural sweetener and binder.
  3. Nut Butter: Choose almond, peanut, or cashew for a creamy texture.
  4. Cocoa Powder: For that irresistible chocolatey touch.
  5. Sea Salt: Just a pinch to elevate all the flavors.

💚 Looking for more ways to incorporate hemp hearts into your daily routine? Check out our article about Cooking with Hemp Hearts.

5-Ingredient No-Bake Hemp Heart Energy Balls

Recipe by Hempu0026Fork


Prep time


Chill time


Total time



Elevate your mornings with this Hemp-Infused Jamaican Cornmeal Porridge. It’s a creamy, nutrient-packed fusion of traditional Jamaican flavors and modern superfoods. Quick to make and irresistibly delicious, it’s the perfect start to any day!


  • 1 cup hemp hearts

  • 1 cup dates, pitted

  • 1/2 cup nut butter of choice

  • 2 tbsp cocoa powder

  • A pinch of sea salt


  • Prep Dates: In a food processor, blend the dates until they form a sticky mixture.
  • Combine Dry Ingredients: In a separate bowl, mix hemp hearts, cocoa powder, and a pinch of sea salt.
  • Mix It Up: Add the blended dates and nut butter to the dry ingredients. Mix until well combined.
  • Roll ‘Em: Using your hands, shape the mixture into small balls.
  • Chill Out: Place the balls on a tray and refrigerate for at least 30 minutes to firm up.


  • Quality Dates: Opt for Medjool dates for the best results.
  • Fresh Nut Butter: Freshly ground nut butter is a game-changer.
  • Chill Time: The chill time helps the balls firm up. Don’t skip it!

Storage Tips

  1. Airtight Container: Always use an airtight container to maintain freshness.
  2. Separate Layers: If stacking in a container, separate layers with parchment paper to prevent sticking.
  3. Label and Date: If freezing, label the container with the date so you know when to consume them by.

Storage Table

Storage LocationTime LimitTips
RefrigeratorUp to 1 weekUse within a week for best taste
FreezerUp to 3 monthsThaw before consuming

Why 5-Ingredient Recipes Rock

  1. Quick & Easy: Less time in the kitchen, more time for you.
  2. Budget-Friendly: Save money without skimping on flavor.
  3. Minimal Cleanup: Fewer ingredients mean fewer dishes.

Why Choose Natural Energy Boosters?

  1. No Sugar Crash: Unlike sugary snacks, these energy balls offer sustained energy.
  2. Nutrient-Dense: Packed with vitamins, minerals, and antioxidants.
  3. Digestive Health: The fiber in dates and hemp hearts aids digestion, which in turn helps in better energy utilization.

💚 Why hemp hearts? Because they are amazing superseeds! Check out this article for our top 13 Hemp Heart Benefits: The Ultimate Guide.

The Energizing Elements

  1. Hemp Hearts: These are a powerhouse of protein and healthy fats, which provide sustained energy without the sugar crash.
  2. Dates: Rich in natural sugars and fiber, dates offer a quick energy boost while stabilizing blood sugar levels.
  3. Nut Butter: High in healthy fats and protein, nut butters offer long-lasting energy.
  4. Cocoa Powder: Contains a small amount of caffeine and is rich in antioxidants, which can improve energy levels.
  5. Sea Salt: Helps balance electrolytes, which is essential for cellular energy production.

Quick Tips for Maximum Energy

Portion ControlEating 1-2 balls is usually sufficient for an energy boost.
TimingBest consumed before or after a workout, or during that afternoon energy dip.
StorageKeep them refrigerated to maintain their energizing properties.


We love our 5-Ingredient No-Bake Hemp Heart Energy Balls! They’re quick to make, packed with nutrients, and incredibly tasty. Whether you’re a busy parent, a fitness enthusiast, or someone who just loves good food, these energy balls are your ticket to a healthier, happier you.

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