You Are What You Eat: What is a Sustainable Diet?
What is a sustainable diet? A sustainable diet is one that is environmentally friendly and also meets the needs of the individual and future generations. It takes into account the health of the planet as well as the health of the person consuming the food. These diets are mainly plant-based, but they can include meat and dairy as well. The important thing is that the foods are locally sourced and environmentally sustainable.