What Are the Health Benefits of Omega-3 Fatty Acids?
Omega-3 fatty acids are essential for our health. However, omega-3 fatty acids are a form of fat that the human body does not produce on its own. Unfortunately, despite their significance, most people do not consume enough omega-3 fatty acids in the western world. The only way to provide our bodies with the Omega-3 fatty acids it needs is through the foods we consume. In this article, we will discuss what Omega-3 fatty acids are, what different types there are as well as the benefits of Omega-3 fatty acids, and some of the best food sources.