Vegetarian Meatloaf with Hemp

AuthorKeith
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vegetarian meatloaf with hemp

Hemp Vegetarian Meatloaf Ingredients

 1 ½ cups long-grain brown rice
 3 cups water
 1 red bell pepper, chopped
 1 white onion, chopped
 2 cloves of garlic, chopped
 1 egg or egg replacement
 ½ cup Hemp Seed Oil
 1 tbsp black pepper
 2 tsp sea salt
 2 tbsp dried basil
 ½ cup organic ketchup
 fresh parsley sprigs

Vegetarian Meatloaf with Hemp Directions

1

Cook the rice with the 3 cups of water, and set aside.

2

Preheat your oven to 325ºF, and grease a 4x8-inch loaf pan.

3

In a blender, combine the red pepper, onion, garlic, egg or egg replacer, hemp seed oil, black pepper, and salt. Blend on high until mostly smooth, but still slightly chunky.

4

In a bowl, combine the shelled hemp seed, basil, rice, and the blender mixture.

5

Put into the loaf pan and cover with the ketchup.

6

Bake for 1 hour or until cooked through.

7

Garnish with parsley if desired.

Ingredients

 1 ½ cups long-grain brown rice
 3 cups water
 1 red bell pepper, chopped
 1 white onion, chopped
 2 cloves of garlic, chopped
 1 egg or egg replacement
 ½ cup Hemp Seed Oil
 1 tbsp black pepper
 2 tsp sea salt
 2 tbsp dried basil
 ½ cup organic ketchup
 fresh parsley sprigs

Directions

1

Cook the rice with the 3 cups of water, and set aside.

2

Preheat your oven to 325ºF, and grease a 4x8-inch loaf pan.

3

In a blender, combine the red pepper, onion, garlic, egg or egg replacer, hemp seed oil, black pepper, and salt. Blend on high until mostly smooth, but still slightly chunky.

4

In a bowl, combine the shelled hemp seed, basil, rice, and the blender mixture.

5

Put into the loaf pan and cover with the ketchup.

6

Bake for 1 hour or until cooked through.

7

Garnish with parsley if desired.

Vegetarian Meatloaf with Hemp

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