Name: Delicious Vegan Chickpea and Hemp Burger
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 19 oz can (2 cups) chickpeas, drained, well-rinsed and mashed; 1/2 red onion, finely diced; 1 small zucchini, grated; 3 tbsp finely chopped cilantro; 3 tbsp (45 mL) red wine vinegar; 1 tbsp (15 mL) sriracha sauce; 2 tbsp(30 g) natural peanut butter; 1 tsp cumin; 1 tsp garlic powder; 2 tsp black pepper; 1/2 tsp sea salt; 3/4 cup Hemp&fork Hemp Hearts; 2 tbsp (30 ml) extra virgin olive oil

AuthorHempFork

RatingDifficultyBeginner

Hemp burgers are some of our most popular recipes here at hemp&fork. Our vegan chickpea and hemp burger recipe is no exception, it's delicious, as well as easy to prepare. Kids love it too.

Here at Hemp&fork we love our hemp burgers and our plant-based veggie burgers. Many of us also enjoy a gluten-free diet and some of us are vegetarians and vegans as well. Good news, this vegan chickpea hemp burger recipe is perfect for those on a special diet just looking for something new and healthy.

Prep Time20 minsCook Time20 minsTotal Time40 mins

Vegan Chickpea and Hemp Burger Ingredients

1 19 oz can (2 cups) chickpeas, drained, well-rinsed and mashed

1/2 red onion, finely diced

1 small zucchini, grated

3 tbsp finely chopped cilantro

3 tbsp (45 mL) red wine vinegar

1 tbsp (15 mL) sriracha sauce

2 tbsp(30 g) natural peanut butter

1 tsp cumin

1 tsp garlic powder

2 tsp black pepper

1/2 tsp sea salt

3/4 cup Hemp&fork Hemp Hearts

2 tbsp (30 ml) extra virgin olive oil

Vegan Chickpea and Hemp Burger Directions

After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork or pulse a few times with an immersion blender.

Add all the other ingredients to the bowl and use your hands to mix very well.

Form into 6-8 patties.

Cook on the BBQ around 400 F for approximately 10 minutes on each side or fry in a pan with some oil for 3-5 minutes per side

What is a Hemp Burger?

A hemp burger is a type of vegetarian or vegan burger that is made with hemp seeds as one of its main ingredients. Hemp seeds are a highly nutritious food that contains protein, healthy fats, fiber, and minerals. They are also an excellent source of plant-based omega-3 fatty acids. Hemp burgers are often used as a meat alternative in a vegetarian or vegan diet. They are typically made by blending hemp seeds with other ingredients such as vegetables, spices, and seasonings to create a patty that can be grilled or pan-fried. The result is a flavorful and nutritious plant-based burger that can be enjoyed as a main course or as part of a larger meal.