Vegan black bean hemp burgers are a very popular recipe within the vegan community. Black beans and hemp are loaded with protein that compliments a vegan diet perfectly. Feel free to choose your own greens and garnishments or use exactly what the recipe calls for. The other great thing about this recipe is that kids will love it too, and it's more nutritious and healthier than a meat-based patty.
Be sure to check out our Vegan Chickpea Hemp Burger as well.
Vegan Black Bean Hemp Burger Ingredients
Vegan Black Bean Hemp Burgers Recipe Directions
Preheat your oven to 350°F, line a baking sheet with parchment paper.
You'll need a food processor and a large-sized mixing bowl.
Mince the onion and red or green pepper in the food processor. When finished add to the mix bowl.
Add the hemp hearts, chili powder, nuts, garlic, cumin, and sea salt to the food processor. You want to blend in until it is all combined into a grainy mixture. Add to the mixing bowl.
Next, add the cilantro and beans into the food processor, blend until smooth. Add to the mixing bowl.
Now it's time to add the oats to the mixing bowl as well. Combine all the ingredients in the bowl using a mixing spoon.
Form into patties, this recipe serves approximately 4. Generally, the patties should be palm-sized. Place the patties onto the baking sheet
Bake the patties for 25 minutes.
Next, remove the patties from the oven and flip them over, bake for another 10 minutes.
Serve with avocado, tomatoes, cucumber, and mixed greens.
*We also recommend trying caramelized onions as a topping.
Why is this Vegan Hemp Seed Burger Considered Healthy?
This hemp seed recipe is healthy because it uses a variety of plant-based ingredients that provide a range of nutrients.
Black beans are a great source of plant-based protein, fiber, and several important vitamins and minerals, including iron and folate. Hemp hearts and pumpkin seeds also add protein and healthy fats to the recipe.
The recipe also includes a variety of vegetables, such as peppers, onions, tomatoes, cilantro, mixed greens, cucumber, and avocado. These vegetables provide important vitamins and minerals, as well as fiber and antioxidants.
Brazil nuts are also included in the recipe, which are a good source of selenium, a mineral that is important for immune function and thyroid health.
Additionally, the recipe uses spices like chili powder, cumin, and garlic to add flavor without adding excess sodium or calories.
Finally, the recipe uses oats or oat bran as a binder instead of breadcrumbs, which adds fiber and makes the burger gluten-free.
Overall, this recipe is a healthy, plant-based option that provides a range of nutrients and is lower in saturated fat and cholesterol than traditional meat-based burgers.
More Hemp Burger Recipes from HEMP&fork!
Ingredients
Directions
Preheat your oven to 350°F, line a baking sheet with parchment paper.
You'll need a food processor and a large-sized mixing bowl.
Mince the onion and red or green pepper in the food processor. When finished add to the mix bowl.
Add the hemp hearts, chili powder, nuts, garlic, cumin, and sea salt to the food processor. You want to blend in until it is all combined into a grainy mixture. Add to the mixing bowl.
Next, add the cilantro and beans into the food processor, blend until smooth. Add to the mixing bowl.
Now it's time to add the oats to the mixing bowl as well. Combine all the ingredients in the bowl using a mixing spoon.
Form into patties, this recipe serves approximately 4. Generally, the patties should be palm-sized. Place the patties onto the baking sheet
Bake the patties for 25 minutes.
Next, remove the patties from the oven and flip them over, bake for another 10 minutes.
Serve with avocado, tomatoes, cucumber, and mixed greens.
*We also recommend trying caramelized onions as a topping.