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Making this smoothie is simple. Blend the fresh pineapple, ice, coconut milk, yogurt, coconut, hemp seeds, and coconut until smooth. Pour this healthy and refreshing smoothie into glasses, top with pineapple slices and or coconut flakes, and enjoy your tropical paradise in a glass.
SERVES 2
Combine the pineapple, coconut milk, yogurt, coconut, and ice in a blender. Blend until smooth. Pour smoothie into two glasses and garnish with toasted coconut, if using. Serve immediately.
This hemp smoothie recipe can be considered healthy for a few reasons:
Nutrient-rich ingredients: The smoothie includes fresh pineapple, which is a good source of vitamin C and manganese, and hemp hearts, which are high in protein, fiber, and healthy fats. Coconut milk and coconut yogurt provide healthy fats and some vitamins and minerals.
No added sugars: The recipe doesn't include any added sugars, relying instead on the natural sweetness of the pineapple and the creaminess of the coconut milk and yogurt.
Low in calories: A cup of chopped fresh pineapple contains only about 80 calories, and the other ingredients in the smoothie are also relatively low in calories.
Refreshing and hydrating: This smoothie is a great way to hydrate and cool off on a hot day. The combination of pineapple and coconut flavors gives it a tropical taste that's both refreshing and satisfying.
Combine the pineapple, coconut milk, yogurt, coconut, and ice in a blender. Blend until smooth. Pour smoothie into two glasses and garnish with toasted coconut, if using. Serve immediately.
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