AuthorKeith
RatingDifficultyBeginner

This recipe can also be a good source of plant-based protein due to the inclusion of oats, hemp seeds, and almonds. It is important to note that while this recipe can provide many health benefits, it is just one part of a healthy diet and should be consumed in conjunction with a variety of other whole plant foods.

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morning oats and berries

Overnight Oats with Almonds and Berries Ingredients

 ½ cup old-fashioned oats
 ½ cup unsweetened almond milk
 ½ cup water
 ½ tsp vanilla extract
 1 tbsp Hemp&fork Hemp Hearts
 1 tbsp sliced almonds
 ½ cup fresh or frozen berries

Overnight Oats with Almonds and Berries Recipe

1

In a medium-sized jar or container with a lid, combine the oats, almond milk, water, and vanilla extract.

2

Add the hemp seeds and sliced almonds, and mix well to combine.

3

Add the berries on top of the oats mixture.

4

Cover the jar or container with a lid and refrigerate overnight or for at least 4 hours.

5

In the morning, stir the oats and enjoy cold or heat in the microwave for 1-2 minutes.

Optional additions:

This overnight oats recipe can provide a number of health benefits due to the nutrient-rich ingredients it contains. Some potential health benefits include:

 

 

 

 

 

 

Ingredients

 ½ cup old-fashioned oats
 ½ cup unsweetened almond milk
 ½ cup water
 ½ tsp vanilla extract
 1 tbsp Hemp&fork Hemp Hearts
 1 tbsp sliced almonds
 ½ cup fresh or frozen berries

Directions

1

In a medium-sized jar or container with a lid, combine the oats, almond milk, water, and vanilla extract.

2

Add the hemp seeds and sliced almonds, and mix well to combine.

3

Add the berries on top of the oats mixture.

4

Cover the jar or container with a lid and refrigerate overnight or for at least 4 hours.

5

In the morning, stir the oats and enjoy cold or heat in the microwave for 1-2 minutes.

Overnight Oats with Almonds and Berries

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