AuthorKeithThis recipe can also be a good source of plant-based protein due to the inclusion of oats, hemp seeds, and almonds. It is important to note that while this recipe can provide many health benefits, it is just one part of a healthy diet and should be consumed in conjunction with a variety of other whole plant foods.
Overnight Oats with Almonds and Berries Ingredients
Overnight Oats with Almonds and Berries Recipe
In a medium-sized jar or container with a lid, combine the oats, almond milk, water, and vanilla extract.
Add the hemp seeds and sliced almonds, and mix well to combine.
Add the berries on top of the oats mixture.
Cover the jar or container with a lid and refrigerate overnight or for at least 4 hours.
In the morning, stir the oats and enjoy cold or heat in the microwave for 1-2 minutes.
Optional additions:
- Sweeten the oats with a drizzle of maple syrup or a sprinkle of coconut sugar.
- Add a spoonful of nut butter for extra protein and healthy fats.
- Mix in a handful of chopped nuts or seeds for added crunch.
- Experiment with different types of berries, or try adding other types of fruit such as chopped apples or pears.
This overnight oats recipe can provide a number of health benefits due to the nutrient-rich ingredients it contains. Some potential health benefits include:
Oats: Oats are a whole grain that are high in fiber, which can help to improve digestion and heart health. They are also a good source of antioxidants and other nutrients.
Almond milk: Almond milk is a plant-based milk that is low in calories and fat, and high in calcium and other nutrients. It can be a good option for those who are lactose intolerant or looking to reduce their intake of animal products.
Hemp seeds: Hemp seeds are a good source of fiber, protein, and healthy fats, as well as a variety of vitamins and minerals. They may help to improve heart health, reduce inflammation, and support weight management.
Sliced almonds: Almonds are a good source of healthy fats, protein, and a variety of vitamins and minerals. They may help to improve heart health, reduce inflammation, and support weight management.
Berries: Berries are high in fiber, antioxidants, and other nutrients, and may help to improve heart health, reduce inflammation, and support weight management.
Ingredients
Directions
In a medium-sized jar or container with a lid, combine the oats, almond milk, water, and vanilla extract.
Add the hemp seeds and sliced almonds, and mix well to combine.
Add the berries on top of the oats mixture.
Cover the jar or container with a lid and refrigerate overnight or for at least 4 hours.
In the morning, stir the oats and enjoy cold or heat in the microwave for 1-2 minutes.