AuthorHempForkThis summer season Omega-3 salmon salad is loaded with nutrition as well as taste. Salmon contains high levels of EPA and DHA omega-3s and the hemp hearts pack a punch with their high ALA Omega-3 content. This recipe serves four and is sure to please the whole household and ensures your loved ones are intaking much-needed vitamins, minerals, and fatty acids.
Omega-3 Salmon Salad Recipe
Omega-3 Salmon Salad Directions
In a large skillet or pot, combine the celery, carrots, lemon, onion, sea salt and 6 cups water.
Bring the water to a boil; reduce heat to a simmer, cover, and cook for 5 minutes.
Next, season your salmon filets with some sea salt. Lower the filets into the simmering liquid so it just barely covers the fish. Keep at a reduced simmer, and cook the salmon covered until the salmon turns opaque, approx. 5 minutes. Removed with a slotted spatula and put on a plate.
In a large mixing bowl, combine the avocado, capers, bell peppers, mixed greens, hemp hearts, vinegar, oil, as well as salt and pepper to taste. Let marinate for 10 minutes then add the parsley and salmon and mix together.
Ingredients
Directions
In a large skillet or pot, combine the celery, carrots, lemon, onion, sea salt and 6 cups water.
Bring the water to a boil; reduce heat to a simmer, cover, and cook for 5 minutes.
Next, season your salmon filets with some sea salt. Lower the filets into the simmering liquid so it just barely covers the fish. Keep at a reduced simmer, and cook the salmon covered until the salmon turns opaque, approx. 5 minutes. Removed with a slotted spatula and put on a plate.
In a large mixing bowl, combine the avocado, capers, bell peppers, mixed greens, hemp hearts, vinegar, oil, as well as salt and pepper to taste. Let marinate for 10 minutes then add the parsley and salmon and mix together.