Omega-3 Salmon Salad

AuthorHempFork
RatingDifficultyIntermediate

This summer season Omega-3 salmon salad is loaded with nutrition as well as taste. Salmon contains high levels of EPA and DHA omega-3s and the hemp hearts pack a punch with their high ALA Omega-3 content. This recipe serves four and is sure to please the whole household and ensures your loved ones are intaking much-needed vitamins, minerals, and fatty acids.

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omega-3 salmon salad



Omega-3 Salmon Salad Recipe

The Salmon
 3 filets of poached salmon
 1 stalk of celery, chopped
 2 carrots, chopped
 ½ red onion, chopped
 ½ squeezed lemon
The Salad
 1 bag of mixed greens of your choice
 1 half of an avocadoserved as a half or diced
 1 red, yellow, or green bell pepper
 ½ small red onion
 3 tbsp diced or chopped capers
 2 tbsp red wine vinegar
 2 tbsp olive oil or hemp seed oil
 ½ cup chopped parsley
 sea salt to taste
 black pepper to taste

Omega-3 Salmon Salad Directions

Poached Salmon
1

In a large skillet or pot, combine the celery, carrots, lemon, onion, sea salt and 6 cups water.

2

Bring the water to a boil; reduce heat to a simmer, cover, and cook for 5 minutes.

3

Next, season your salmon filets with some sea salt. Lower the filets into the simmering liquid so it just barely covers the fish. Keep at a reduced simmer, and cook the salmon covered until the salmon turns opaque, approx. 5 minutes. Removed with a slotted spatula and put on a plate.

The Salad
4

In a large mixing bowl, combine the avocado, capers, bell peppers, mixed greens, hemp hearts, vinegar, oil, as well as salt and pepper to taste. Let marinate for 10 minutes then add the parsley and salmon and mix together.

 

Ingredients

The Salmon
 3 filets of poached salmon
 1 stalk of celery, chopped
 2 carrots, chopped
 ½ red onion, chopped
 ½ squeezed lemon
The Salad
 1 bag of mixed greens of your choice
 1 half of an avocadoserved as a half or diced
 1 red, yellow, or green bell pepper
 ½ small red onion
 3 tbsp diced or chopped capers
 2 tbsp red wine vinegar
 2 tbsp olive oil or hemp seed oil
 ½ cup chopped parsley
 sea salt to taste
 black pepper to taste

Directions

Poached Salmon
1

In a large skillet or pot, combine the celery, carrots, lemon, onion, sea salt and 6 cups water.

2

Bring the water to a boil; reduce heat to a simmer, cover, and cook for 5 minutes.

3

Next, season your salmon filets with some sea salt. Lower the filets into the simmering liquid so it just barely covers the fish. Keep at a reduced simmer, and cook the salmon covered until the salmon turns opaque, approx. 5 minutes. Removed with a slotted spatula and put on a plate.

The Salad
4

In a large mixing bowl, combine the avocado, capers, bell peppers, mixed greens, hemp hearts, vinegar, oil, as well as salt and pepper to taste. Let marinate for 10 minutes then add the parsley and salmon and mix together.

Omega-3 Salmon Salad

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