Porridge is a great and delicious breakfast if you can eat oats and grains that is. Many of us can not eat oats and grains for digestive reasons, and some of us are on restricted diets of our own choosing such as a keto diet. Luckily hemp hearts act in a similar fashion as oats and can be substituted. Now those on a grain-free or keto diet can enjoy porridge as well. This recipe is quick and easy enough to make for even a beginner in the kitchen.
Keto Hemp Heart Porridge Ingredients
Keto Hemp Heart Porridge Recipe
Add all ingredients EXCEPT the ground almonds and toppings to a small or medium saucepan. Stir until well mixed, then heat over low to medium heat, just until it begins to boil lightly. No need to cover.
Once the porridge starts "bubbling" lightly, stir and leave to cook for another 1-2 minutes.
Remove porridge from the heat, stir in almond flour, then empty into a bowl. Top with toppings and serve immediately.
Why is this Porridge Recipe Considered Keto-Friendly?
This porridge recipe is good for a keto diet because it is low in carbohydrates and high in healthy fats and fiber. The main source of carbohydrates in this recipe comes from the optional fruits and nuts used as toppings.
The non-dairy milk used in this recipe is a low-carbohydrate option, and the hemp hearts, flaxseed, and chia seeds provide fiber and healthy fats. Xylitol is a low-carbohydrate sweetener that can be used in small amounts on a keto diet. The almond flour used in this recipe is also a low-carbohydrate alternative to wheat flour.
Overall, this recipe provides a balanced mix of macronutrients that align with the principles of a keto diet. It is important to note that portion control is still important on a keto diet, even with low-carbohydrate recipes like this one.
Ingredients
Directions
Add all ingredients EXCEPT the ground almonds and toppings to a small or medium saucepan. Stir until well mixed, then heat over low to medium heat, just until it begins to boil lightly. No need to cover.
Once the porridge starts "bubbling" lightly, stir and leave to cook for another 1-2 minutes.
Remove porridge from the heat, stir in almond flour, then empty into a bowl. Top with toppings and serve immediately.