AuthorHempFork
RatingDifficultyBeginner

Have you ever wondered how to make hemp milk? Making hemp milk is simple and takes less than 5 minutes.

Hemp milk is the perfect replacement for dairy products. It’s naturally light, nutty in flavor and only requires two ingredients! The best part about hemp hearts? They're packed with nutrients that help keep your gut healthy - making this plant-based beverage even more nutritious than regular cows' milk. If you want an additional touch of sweetness or freshness without any added sugars then add a little honey or maple syrup or whatever suits YOU.

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how to make hemp milk
Prep Time5 minsTotal Time5 mins

Milk substitutes are becoming more popular as more individuals find they are lactose intolerant or just wish to be more ecologically conscientious. The changes continue, from rice milk to almond milk to soy milk to oat milk and more.

Hemp milk is an often overlooked milk. Hemp seeds are extremely nutritious, including high levels of plant protein, healthy fats, and minerals. And it couldn't be simpler to convert those little seeds into milk.

Do you need to strain hemp milk?

Hemp milk doesn't need to be strained, but straining it will make it smoother. Some people like to strain hemp milk because they find that it has a slightly gritty texture. Strainers can be found at most grocery stores or online.

If you don't want to strain the hemp milk, that's perfectly fine! It will still taste great and have all the nutritional benefits of unstrained hemp milk.

Hemp Milk Ingredients

 4 cups water
 1 tbsp maple syrup or honeyoptional for flavored milk

Hemp Milk Recipe

1

Add the water, hemp hearts (hulled hemp seeds), and any additional sweeteners such as maple syrup or honey to a high-powered blender.

2

Blend the mixture for 1 minute or until the hemp milk is nice and creamy.

3

Pour into a sealed container to keep fresh and refrigerate it immediately, it should be fresh for up to 5 days. However, we recommend using it within 2 to 3 days to maintain taste and freshness.

 

What are the Health Benefits of Hemp Seed Milk?

Hemp seed milk is a plant-based milk alternative made from hemp seeds and water. It is becoming increasingly popular due to its unique flavor, nutritional profile, and potential health benefits. Here are some of the potential health benefits of hemp seed milk:

  1. Rich in Nutrients: Hemp seed milk is a good source of nutrients, including calcium, magnesium, iron, and zinc. It also contains vitamins B1, B2, B6, D, and E, as well as omega-3 and omega-6 fatty acids.

  2. Supports Heart Health: Hemp seed milk is rich in essential fatty acids, such as omega-3 and omega-6, which have been shown to support heart health. These fatty acids can help reduce inflammation, lower blood pressure, and improve cholesterol levels.

  3. May Improve Skin Health: The fatty acids in hemp seed milk may also help improve skin health by reducing inflammation and supporting the skin's natural barrier function.

  4. May Support Digestive Health: Hemp seed milk contains fiber, which can help support digestive health by promoting regularity and preventing constipation.

  5. May Support Bone Health: Hemp seed milk is a good source of calcium, which is important for bone health. It may also contain vitamin D, which can help the body absorb calcium more efficiently.

  6. May Support Weight Loss: Hemp seed milk is low in calories and fat, making it a good option for those who are looking to lose weight. It also contains protein, which can help keep you feeling full for longer.

Overall, hemp seed milk is a nutritious and delicious alternative to dairy milk that may provide a range of health benefits.

 

Making Flavored Hemp Milk

Hemp milk has a natural earthy and nutty taste which is delicious on its own, but if you're looking for some ways to spruce it up even more then here are some suggestions.

 

Ingredients

 4 cups water
 1 tbsp maple syrup or honeyoptional for flavored milk

Directions

1

Add the water, hemp hearts (hulled hemp seeds), and any additional sweeteners such as maple syrup or honey to a high-powered blender.

2

Blend the mixture for 1 minute or until the hemp milk is nice and creamy.

3

Pour into a sealed container to keep fresh and refrigerate it immediately, it should be fresh for up to 5 days. However, we recommend using it within 2 to 3 days to maintain taste and freshness.

How to Make Hemp Milk

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