AuthorHempFork
RatingDifficultyBeginner

Chia seeds and hemp seeds are fellow superfoods. This hemp seed chia pudding recipe is loaded with fats, Omega-3 fats to be precise, and very healthy for the heart. This pudding recipe is also high in dietary fiber. So whether you are a single parent on the go who wants their children eating healthy, a college student with limited funds, or having a date night this chia seed pudding recipe supplemented with hemp hearts is a winner everytime. Adding fruit like strawberries, oranges, grapefruits, bananas or other fruits can really enhance this pudding as well.

This pudding pairs well as a dessert with our Vegan Chickpea and Hemp Burger.

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chia and hemp seed pudding recipe
Prep Time15 mins

Hemp Seed Chia Pudding Recipe Ingredients

 2 tbsp chia seeds
 ½ tsp vanilla extract
 1 cup non-dairy milk
 1 tsp pure maple syrup to your preferred taste
 fresh fruit of your choice (bananas, strawberries, grapefruit, oranges, etc.)

Hemp Seed Chia Pudding Directions

1

In a medium to large saucepan, bring the non-dairy milk to a low boil. Add in the chia seeds and hemp hearts then stir to combine. Reduce heat to a simmer and cook for about 5 minutes, or until it starts to thicken. Continue to stir as it cooks.

2

Turn off heat and all to sit for a few minutes to cool and thicken a little more. Taste test and then add maple syrup as desired. Serve warm with desired toppings.

 

Ingredients

 2 tbsp chia seeds
 ½ tsp vanilla extract
 1 cup non-dairy milk
 1 tsp pure maple syrup to your preferred taste
 fresh fruit of your choice (bananas, strawberries, grapefruit, oranges, etc.)

Directions

1

In a medium to large saucepan, bring the non-dairy milk to a low boil. Add in the chia seeds and hemp hearts then stir to combine. Reduce heat to a simmer and cook for about 5 minutes, or until it starts to thicken. Continue to stir as it cooks.

2

Turn off heat and all to sit for a few minutes to cool and thicken a little more. Taste test and then add maple syrup as desired. Serve warm with desired toppings.

Hemp Seed Chia Pudding

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