AuthorKeith
RatingDifficultyBeginner

Looking for a nutritious and delicious snack that you can make at home? Look no further than these homemade hemp heart granola bars! This easy recipe is packed with wholesome ingredients like rolled oats, hemp hearts, chopped nuts, honey or maple syrup, and coconut oil, making it a great source of protein, healthy fats, and antioxidants. It's perfect for a quick breakfast or on-the-go snack, and it's sure to become a new favorite in your recipe collection. Give it a try with our hemp heart granola bars recipe.

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hemp heart granola bars recipe

Hemp Heart Granola Bars Ingredients

 2 cups rolled oats
 ¼ cup chopped nuts (almonds, walnuts, and or pecans)
 ¼ cup honey or maple syrup
 2 tbsp melted coconut oil
 1 tsp vanilla extract
 ¼ tsp salt

Hemp Heart Granola Bars Directions

1

Preheat your oven to 350°F (175°C) and line a 8x8 inch square pan with parchment paper.

2

In a large mixing bowl, combine the oats, hemp hearts, and chopped nuts.

3

In a separate small bowl, mix together the honey or maple syrup, coconut oil, vanilla extract, and salt.

4

Pour the wet ingredients over the dry ingredients and mix until well combined.

5

Press the mixture firmly into the prepared pan and bake for 20-25 minutes, or until golden brown.

6

Let the granola bars cool in the pan for 10 minutes before slicing into bars.

7

Enjoy your delicious and healthy homemade granola bars as a snack or breakfast on the go!

8

Note: You can also add dried fruits like cranberries or raisins for extra flavor and nutrition.

Hemp Heart Granola Bars Nutritional Benefits

This is a healthy snack for the whole family because it contains several healthy ingredients that provide a variety of nutrients.

Rolled oats are a whole grain that are high in fiber and provide energy through complex carbohydrates. They also contain antioxidants, vitamins and minerals.

Hemp hearts are an excellent source of plant-based protein, healthy fats and minerals. They are also a good source of omega-3 and omega-6 fatty acids, which can help to reduce inflammation in the body and support heart health.

Nuts, like almonds, walnuts, or pecans, are high in healthy fats, protein, and fiber. They also contain antioxidants, vitamins and minerals.

Honey or maple syrup provide natural sweetness and a source of antioxidants, enzymes and minerals.

Coconut oil is high in healthy saturated fats that can help to boost metabolism and support heart health.

Finally, the recipe is free of artificial ingredients and preservatives, making it a healthier option than store-bought granola bars.

 

 

 

 

 

 

Ingredients

 2 cups rolled oats
 ¼ cup chopped nuts (almonds, walnuts, and or pecans)
 ¼ cup honey or maple syrup
 2 tbsp melted coconut oil
 1 tsp vanilla extract
 ¼ tsp salt

Directions

1

Preheat your oven to 350°F (175°C) and line a 8x8 inch square pan with parchment paper.

2

In a large mixing bowl, combine the oats, hemp hearts, and chopped nuts.

3

In a separate small bowl, mix together the honey or maple syrup, coconut oil, vanilla extract, and salt.

4

Pour the wet ingredients over the dry ingredients and mix until well combined.

5

Press the mixture firmly into the prepared pan and bake for 20-25 minutes, or until golden brown.

6

Let the granola bars cool in the pan for 10 minutes before slicing into bars.

7

Enjoy your delicious and healthy homemade granola bars as a snack or breakfast on the go!

8

Note: You can also add dried fruits like cranberries or raisins for extra flavor and nutrition.

Hemp Heart Granola Bars

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