Hemp is a versatile plant that has been used for centuries in different cultures for various purposes. Hemp seeds are highly nutritious and packed with essential nutrients, including protein, fiber, healthy fats, vitamins, and minerals. Hemp seeds are a rich source of omega-3 and omega-6 fatty acids, which are vital for good health. Hemp Cream Cheese is a delicious and healthy alternative to regular cream cheese that is made from hemp seeds. In this article, we will discuss the recipe for making Hemp Cream Cheese, its variations, nutritional information, health benefits, and different ways to use it.
Ingredients Needed for Hemp Cream Cheese
Hemp Cream Cheese Directions
In a food processor, combine hemp hearts, lemon juice, dill, nutritional yeast, garlic powder, and sea salt.
Process the mixture until it becomes smooth.
Gradually add water until you get the desired consistency.
Taste and adjust seasoning if necessary.
Transfer the mixture to a container and refrigerate for at least an hour before serving.
SERVE AND ENJOY!
Variations of Hemp Cream Cheese
Hemp Cream Cheese can be customized according to your taste preferences. Here are some variations that you can try:
- Add chopped fresh herbs, such as chives, basil, or dill, to the mixture to give it a fresh flavor.
- Mix in some roasted garlic or sun-dried tomatoes to add a savory taste.
- For a sweet version, add some honey or maple syrup to the mixture.
Health Benefits of Hemp Cream Cheese
Hemp Cream Cheese is a healthy alternative to regular cream cheese, as it is made from hemp seeds, which are packed with essential nutrients. Here are some of the health benefits of Hemp Cream Cheese:
- Rich in protein: Hemp seeds are a good source of plant-based protein, making Hemp Cream Cheese a great option for vegetarians and vegans.
- High in healthy fats: Hemp seeds contain a perfect balance of omega-3 and omega-6 fatty acids, which are essential for good health.
- Packed with vitamins and minerals: Hemp seeds are rich in vitamins and minerals, including vitamin E, magnesium, and zinc, which are important for healthy skin, hair, and nails.
- Supports the immune system: The nutrients in Hemp Cream Cheese can help support the immune system and reduce inflammation in the body.
Nutritional Information of Hemp Cream Cheese
One serving (2 tablespoons) of Hemp Cream Cheese contains the following nutrients:
Serving Size 2 tablespoons
- Amount Per Serving
- Calories 94
- % Daily Value *
- Total Fat 8.1g13%
- Saturated Fat 0.9g5%
- Cholesterol 0mg
- Sodium 62mg3%
- Total Carbohydrate 2.6g1%
- Dietary Fiber 0.8g4%
- Sugars 0.3g
- Protein 4.4g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hemp Cream Cheese vs. Regular Cream Cheese
Different Ways to Use Hemp Cream Cheese
Hemp Cream Cheese is a versatile ingredient that can be used in many different ways. Here are some ideas:
- As a spread: Hemp Cream Cheese can be used as a spread for toast, bagels, crackers, and sandwiches.
- In dips and sauces: Hemp Cream Cheese can be used as a base for dips and sauces, such as hummus, ranch, or onion dip.
- In baked goods: Hemp Cream Cheese can be used in recipes that call for cream cheese, such as cheesecake, frosting, and cream cheese bread.
- In smoothies: Hemp Cream Cheese can be added to smoothies to give them a creamy texture and a boost of nutrients.
How to store Hemp Cream Cheese
Hemp Cream Cheese should be stored in an airtight container in the refrigerator. It will keep for up to a week. If you want to store it for longer, you can freeze it in an airtight container for up to three months.
Where to Buy Hemp Cream Cheese
Hemp Cream Cheese is available in some health food stores and online retailers. You can also make it at home using the recipe provided in this article.
Frequently Asked Questions
Is Hemp Cream Cheese legal? Yes, Hemp Cream Cheese is legal in most countries. It does not contain THC, the psychoactive compound found in marijuana.
Is Hemp Cream Cheese vegan? Yes, Hemp Cream Cheese is vegan, as it does not contain any animal products.
Can I use roasted hemp seeds instead of raw hemp seeds? Yes, you can use roasted hemp seeds instead of raw hemp seeds, but the flavor will be slightly different.
Can I use Hemp Cream Cheese instead of regular cream cheese in recipes? Yes, you can use Hemp Cream Cheese instead of regular cream cheese in most recipes that call for cream cheese.
Does Hemp Cream Cheese taste like hemp? Hemp Cream Cheese has a slightly nutty flavor that is similar to hemp, but it is not overpowering.
Conclusion
Hemp Cream Cheese is a delicious and healthy alternative to regular cream cheese that is easy to make at home. It is packed with essential nutrients, including protein, healthy fats, vitamins, and minerals, and has several health benefits. Hemp Cream Cheese can be used in many different ways, and it is a great option for vegans and anyone looking for a healthier alternative to regular cream cheese.
Ingredients
Directions
In a food processor, combine hemp hearts, lemon juice, dill, nutritional yeast, garlic powder, and sea salt.
Process the mixture until it becomes smooth.
Gradually add water until you get the desired consistency.
Taste and adjust seasoning if necessary.
Transfer the mixture to a container and refrigerate for at least an hour before serving.
SERVE AND ENJOY!