Banana & Berry Hemp Seed Pudding

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Banana & Berry Hemp Seed Pudding

Banana & Berry Hemp Seed Pudding Ingredients

 2 just ripe (not overripe) bananas, (peeled // if too ripe, the flavor can be overwhelming)
 2 cups organic berries* (fresh or, if frozen, thawed)
 2 tbsp light coconut milk (or almond milk)
 maple syrup or pitted dates (optional/to taste)
 2 tbsp hemp seeds
 2 tbsp chia seeds
  tsp ground cinnamon

Banana & Berry Hemp Seed Pudding Directions

1

Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.

2

Next, add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these ones from World Market / use fewer or more serving dishes if altering batch size).

3

Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will stay fresh in the refrigerator for 3-4 days.

Ingredients

 2 just ripe (not overripe) bananas, (peeled // if too ripe, the flavor can be overwhelming)
 2 cups organic berries* (fresh or, if frozen, thawed)
 2 tbsp light coconut milk (or almond milk)
 maple syrup or pitted dates (optional/to taste)
 2 tbsp hemp seeds
 2 tbsp chia seeds
  tsp ground cinnamon

Directions

1

Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.

2

Next, add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these ones from World Market / use fewer or more serving dishes if altering batch size).

3

Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will stay fresh in the refrigerator for 3-4 days.

Banana & Berry Hemp Seed Pudding

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