Hemp Gazpacho

One of my favorite dishes at Hemp&fork is the Hemp Gazpacho recipe, a new twist on a classic dish. Gazpacho is traditionally a Spanish dish made with tomatoes, peppers, and cucumbers. For this recipe, we will be removing cucumbers from the ingredients and introducing hemp hearts.

This tasty recipe is perfect for those looking to try new things, it’s also affordable, nutritious and a family favorite.

The recipe below is enough to serve 4 people.

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Plant-Based Meatloaf: Vegetarian Meatloaf with Hemp Hearts

Many vegetarians started out as meat-eaters and one of the most popular dishes many say they miss is meatloaf. Luckily, this Plant-Based Meatloaf with Hemp Hearts recipe is a perfect fix.

We enjoy this vegetarian meatloaf because it makes a great dish, plain and simple. Many vegetarian meatloaves are mushy or fall apart, the rice and hemp hearts help create a nice firm dish. This recipe is also affordable, easy to make, and loaded with nutritional value.

Your whole family with love this plant-based twist on the classic meatloaf recipe, especially children. This vegetarian meatloaf dish is bursting with flavor and is sure to become a family favorite.

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Garlic Hemp and Sunflower Seed Pesto

Garlic Hemp and Sunflower Seed Pesto is one of our favorite recipes at Hemp&fork. This seed-rich variation of pesto offers a health boost thanks to the added nutrients from the hemp hearts, sunflower, and flax seeds.

Pesto is a sauce made in Genoa, Italy’s northern region. It dates back to the 16th century and combines crushed garlic, basil, and pine nuts with Parmesan cheese and olive oil. This recipe is a twist on that classic recipe, we’ve added hemp hearts, flax seeds and sunflower seeds and removed the pine nuts and basil. Feel free to substitute the parmesan cheese for a vegan-friendly dish.

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Basil Zucchini Soup

Our basil zucchini soup with hemp hearts is a wonderful recipe that utilizes the summer’s most generous squash: zucchini. The zucchini goes well with basil, yellow onion, hemp hearts, and chili powder for some spice. Best served with thick bread slices, or dinner rolls, and fresh sliced tomatoes for a simple yet delicious lunch or dinner. This soup recipe is nutritious and affordable and it tastes pretty darn good as well.

Zucchini is a great source of Vitamins A and C as well as sodium, potassium, and protein, when hemp is added to the dish the nutritional value is abundant.

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Banana Bread Hemp Smoothie

This Banana Bread Hemp Smoothie is a delicious and nutritious way to satisfy your sweet tooth without indulging in high-sugar snacks or junk food. One of the keys is to use hemp hearts, which are high in fiber and a great source of protein. This smoothie is an excellent choice for those looking to lose weight as well. Who says a proper and nutritious diet has to be no fun.

This smoothie is to die for.

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Tropical Glow Smoothie Bowl

This luscious, dreamy tropical smoothie bowl is ideal for offering yourself a boost of energy during the winter months! Mango and clementine add a tangy flavor to the smooth, refreshing drink. These vitamin-rich fruits are also a wonderful way of obtaining extra vitamin C during the cold and flu season. Avocado and ginger, both anti-inflammatory plants, make this smoothie bowl creamy and rich and aid with digestion. Lastly, the hemp hearts provide loads of protein as well as fiber.

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Hemp&fork’s Superfood Smoothie

Hemp&fork’s Superfood Smoothie is akin to a superfood party in a glass. This smoothie is loaded with protein, Omega-3 fats, and is also extremely healthy and nutritional. Great for active individuals on the go, or those trying to lose weight, this keto-friendly smoothie will not disappoint. We encourage you to experiment with different fruits and vegetables to make this smoothie something all your own.

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Protein Rich Hemp Hummus

This protein-rich hemp heart hummus is great for those on a keto diet, as well as individuals or families looking for a quick and affordable side dish. This hummus recipe is a variation of the classic dish as it has added hemp hearts as an ingredient, which is great for those trying to lose weight.

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Easy Vegetarian Chili with Hemp Seeds

Chili is one of the most popular dishes in our culture, unfortunately for vegetarians and vegans they have to go without this delicious dish, until now. This vegetarian chili with hemp seeds recipe is also gluten-free and is vegan-friendly. Vegetarian chili is a great source of plant protein and is healthier and more nutritious than its more traditional cousin, Chili con Carne. For an affordable easy to make dish the whole family will love you can’t go wrong with this plant-based chili with hemp. It’s also great for date nights, college students, and people who like some spice in their life.

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Lemon Hemp Salad Dressing

Once you try this lemon hemp salad dressing recipe you’ll be left wondering why you ever bought dressing from the supermarket. Not only is this dressing tasty it’s also nutritious it’s also loaded with Omega-3 and protein. Both of which are super important for vegetarians and vegans alike. This hemp-based salad dressing recipe is also quick and easy.

The whole family will thank you for this delicious salad topper.

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