Lemon Whipped Feta with Hemp Hearts

If you like feta you will love this lemon whipped feta with hemp hearts recipe. This dish is easy and quick to make and is sure to impress. The nutritional value is what you come to expect from a superfood like hemp, high in protein, a good source of Omega-3 fats, as well as dietary fiber and low in calories. It takes about 10 minutes to make and is budget-friendly.

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Keto Hemp Heart Porridge

Porridge is a great and delicious breakfast if you can eat oats and grains that is. Many of us can not eat oats and grains for digestive reasons, and some of us are on restricted diets of our own choosing such as a keto diet. Luckily hemp hearts act in a similar fashion as oats and can be substituted. Now those on a grain-free or keto diet can enjoy porridge as well. This recipe is quick and easy enough to make for even a beginner in the kitchen.

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Blueberry Keto Smoothie with Hemp Hearts

Our Blueberry Keto Smoothie with Hemp Hearts is sure to please, even children love it. This particular smoothie is based on blueberries, which are extremely nutritious and an antioxidant to boot. The hemp hearts are good for protein and dietary fiber, making this the perfect addition to any workout routine or for individuals trying to lose weight and eat healthier.

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Green Protein Power Breakfast Smoothie with Hemp Hearts

Smoothies are all the rage and we can see why after trying this protein-packed green breakfast smoothie with added hemp hearts. Smoothies are healthy, affordable, great for those that work out, as well as those trying to lose weight. Get your day started right with these nutritious and healthy green protein breakfast smoothies.

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Protein Rich Hemp Hummus

This protein-rich hemp heart hummus is great for those on a keto diet, as well as individuals or families looking for a quick and affordable side dish. This hummus recipe is a variation of the classic dish as it has added hemp hearts as an ingredient, which is great for those trying to lose weight.

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Hemp Hearts Tabbouleh

Tabbouleh is a dish that goes back centuries, originally from the Lebanonese and Syrian are of the world, tabbouleh is still quite popular today in the MIddle East and across the globe. Tabbouleh oftentimes called tabouli is based around parsley and fresh mint with variations centered around those ingredients. This particular version calls for hemp hearts which are extremely nutritious and contains Omega-3.

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Protein-Rich Hemp Seed Pesto Recipe

Who doesn’t like a good pesto recipe with their pasta? This hemp seed pesto recipe is sure to please, it’s a cinch to make, and is loaded with protein. The protein-rich pesto is perfect for those on a keto diet, single parents looking for healthy dishes that are easy and quick to make, as well ass college students on a limited budget. Add to your favorite pasta dish and enjoy.

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Power Protein Smoothie with Hemp Seeds

A protein smoothie with hemp seeds that you will love. Obviously, as the name suggests this shake is loaded with protein as well as dietary fiber, and heart-healthy Omega-3 fats. This recipe calls for bananas and blueberries, but any fruits of your choice can be substituted or added. For parents on the go, children, college students, or those who love to power up before or after a workout this protein smoothie with added hemp hearts is the perfect solution.

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Keto-Friendly Hemp Seed Oatmeal Recipe

This super-nutritious keto-friendly oatmeal recipe with chia, flax, and hemp seeds is loaded with Omega-3 fats as well as dietary fiber. Quick and easy to make this is the perfect breakfast for children, parents on the go, college students, and just about anyone that enjoys a nice bowl of oatmeal to start their day. Add almond milk or coconut milk as well as fruits to liven this oatmeal up and start your day right.

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Hemp Seed Chia Pudding

Chia seeds and hemp seeds are fellow superfoods. This hemp seed chia pudding recipe is loaded with fats, Omega-3 fats to be precise, and very healthy for the heart. This pudding recipe is also high in dietary fiber. So whether you are a single parent on the go who wants their children eating healthy, a college student with limited funds, or having a date night this chia seed pudding recipe supplemented with hemp hearts is a winner everytime. Adding fruit like strawberries, oranges, grapefruits, bananas or other fruits can really enhance this pudding as well.

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