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Hemp Seed vs Flax Seed and the Health Benefits of Both

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You’ve likely heard of hemp seeds and flax seeds, as well as their purported health advantages. Flax seed and hemp seed are two of the most potent plant-based foods accessible today, yet they have existed for a long time.

Flax seeds have been farmed since the dawn of time, utilized as a traditional cure in Mediterranean culture, and praised for their health benefits. Archaeologically, hemp dates to the Neolithic Age.

They are more than just the latest buzzword they are superfoods.

Both flaxseed and hemp seeds have several qualities and benefits as vitamin and mineral sources. Determine which of the various advantages is most suitable for your specific health requirements.

We also encourage you to use both in your diet plan as they also complement one another in certain areas.

Side-by-Side Comparison of Hemp Hearts and Flaxseed


What Are the Health Benefits of Hemp Seed?

Please Note: For the purposes of this article we will be using both the terms hemp seeds and hemp hearts interchangeably. Hemp hearts are simply hulled hemp seeds.

Supports Heart Health

Dietary hemp has heart-protective elements such as fiber, healthy lipids, and plant-based protein such as alpha linolenic acid. According to research, hemp can help with cardiovascular wellness and high blood pressure.

Promotes Healthy Skin, Hair and Nails

When consumed orally or topically, hemp seed oil permeates the skin’s deeper layers for deep nutrition and healthy cell development. Hemp hearts are a wonderful source of protein and healthy fats that can help with skin, hair, and nail health.

hemp for heart health

Helps the Management of Arthritis Symptoms

Researchers discovered that eating hemp seeds and hemp seed oil may reduce the survivability of MH7A rheumatoid arthritis synovial cells. Experts claim that in high enough concentrations, it can potentially cause cell death. This research was published in the Journal of Ethnopharmacology.

Hemp is a Good Source of Dietary Fiber

Hemp seeds’ high fiber content promotes a healthy digestive system and keeps the gastrointestinal tract regular, providing relief from constipation.

Hemp Can Help With Weight Loss

Hemp seeds’ high fiber content promotes a healthy digestive system and keeps the gastrointestinal tract regular, providing relief from constipation. Hemp’s high fiber content is also beneficial to weight reduction.

hemp hearts for weight loss

Source of Omega-3 and Omega-6 Fatty Acids

Hemp seed has been reported to improve hormone health and control PMS symptoms due to its high concentration of the omega-6 fatty acid aka gamma-linolenic acid (GLA). Hemp seed and hemp seed oil are also high in Omega-3.

Great Source of Energy

With four tablespoons containing 15g vital fats, 15g protein, 2.4g fiber, 4.5g carbs, and no cholesterol, hemp seeds are one of nature’s greatest sources of energy! If you’re feeling tired, consider adding hemp seeds to your breakfast instead of reaching for a sugary energy snack, which may cause a sugar crash.

What are the Health Benefits of Flax Seed?


A Good Source of Omega-3

Flax seeds are high in omega-3 fatty acids and antioxidants known as lignans. These help to maintain hormonal equilibrium.

High in Lignans

Flaxseed contains lignans, which are antioxidants that combat free radical damage, making it an excellent anti-aging and hormone balancer. It is crucial to remember, however, that lignans are only accessible in ground flaxseed, not oil. They are removed during the manufacturing process.

Nutrient Rich

Omega-3 fatty acids, vitamins, and minerals are abundant in flax seeds, which nourish and support healthy skin and hair. These consist of protein, calcium, zinc, magnesium, and iron.

May Lower Cholesterol Levels

There is evidence to support the claim that flaxseed decreases cholesterol, and this is crucial for lowering the risk of cardiovascular disease and stroke. Lower cholesterol also promotes cardiovascular health.

flax seeds storage

Antiviral and Antibacterial

Due to the antiviral and antibacterial properties of lignans, they help prevent the onset of influenza and colds.


By promoting the production of probiotics in the stomach, flaxseed’s polyphenols may assist in the detoxification of candida and excessive yeast in the body.

Supports Digestive Health

Flax consumption promotes a healthy digestive system by offering comfort to people who have digestive issues, such as Crohn’s disease. Flaxseed is a source of insoluble fiber that helps the colon’s helpful bacteria promote the removal of waste. Flaxseed is frequently used to treat constipation and ensure regular bowel movements.

May Support Weight Loss

According to a research published in the Journal of Nutrition, flaxseeds may aid in weight loss and fight obesity. Flaxseed has fiber and good fats that might make you feel fuller for longer, which could help you feel less hungry all the time.

Are Flax Seeds and Hemp Seeds the Same?

As complete proteins, flax and hemp seeds contain all nine of the necessary amino acids that the body can not produce on its own. The highest plant supply of essential fatty acids is found in hemp seed, though.

Hemp seed has double the amount of protein as flax seed.

Flax seed contains 5.7 grams in a 3 tablespoon serving. But Hemp seed contains 10 grams of protein in a 3 tablespoon serving.

Flax seeds contains more fiber

It is vital to emphasize that the fiber of flax, not the oil, is the primary benefit of utilizing ground flax. The oil is more effective against inflammation and cell membranes.

In a 3 tablespoon serving, hemp seed has 3 grams of fiber, whereas flax seed contains 8.4 grams.

This implies that if having extra fiber is vital to you, for example, to help with digestion or to feel fuller for longer, ground flax seed may be the way to go.

Conclusion – Flax Seeds vs Hemp Seeds

To summarize, both flax and hemp seed are excellent nutritional powerhouses. You could even include both miracle seeds in your diet because they have amazing health advantages and the ability to make you feel lively and energized!

Hemp vs Flax

Because everyone’s diet is varied, they require various amounts of nutrients. Hemp seed would be a good addition to a diet that requires a greater protein intake and that includes all of the essential amino acids, especially if you are a vegetarian or vegan.

Flax seed, on the other hand, is a rich source of Alpha Linoleic Acid, which is a key component of cell membranes and a source for anti-inflammatory prostaglandins in a diet that would benefit from a greater omega 3 content.

Hemp&fork Hemp Hearts - Eat Food That Matters!
One of our pillars here at Hemp&fork is to promote a healthy environment that starts with our diets. This is why we CHOOSE to source our hemp directly from farmers in the United States who use sustainable practices. Please help us support farmers in transitioning to organic sustainable farming processes as well as creating a better world for our loved ones and future generations.