For beginning vegans and vegetarians, learning how to properly balance a new diet is an important first step to a healthier lifestyle. Knowing exactly what to add to and cut from your daily intake could make all the difference, whether your goal is weight loss, a reduction in disease risk, proper nutrition for a strenuous workout regimen, or something in-between. Here, we’ll discuss some of the most important things to keep track of when moving to a majority plant-based diet, as well as discussing some alternatives for those looking to simply add more veggies to their meals for balance.
What to Eat – The most important thing to take note of when starting a plant-based diet is what you’re going to be making the basis of most of your meals. Keep in mind that you’ll be eating nuts, beans, legumes, whole grains, and oils in addition to the obvious fruits and veggies of choice. One suggestion is to go for a hemp-based diet, where the focus of the meals and recipes is to maintain a natural taste while substituting a healthier, diet-friendly food.
Needed Vitamins and Minerals – Another important factor to pay attention to is whether or not you’ll be getting your necessary vitamins and minerals when cutting certain foods out of your diet. Again, hemp seeds are a fantastic superfood and a great alternative source of protein and nutritious oils in place of fattier meats and the like.
Moderation – It’s important to remember to keep things in moderation. Start slow and set daily, weekly, and monthly goals. Don’t overeat, especially regarding sugary fruits that you may have as a part of your new diet. As you get more comfortable with all the new plants in your diet, it’s important that you find the perfect balance that is right for you.
Keep these tips in mind as you strive toward your goal!