Garlic Hemp and Sunflower Seed Pesto

Garlic Hemp and Sunflower Seed Pesto is one of our favorite recipes at Hemp&fork. This seed-rich variation of pesto offers a health boost thanks to the added nutrients from the hemp hearts, sunflower, and flax seeds.

Pesto is a sauce made in Genoa, Italy’s northern region. It dates back to the 16th century and combines crushed garlic, basil, and pine nuts with Parmesan cheese and olive oil. This recipe is a twist on that classic recipe, we’ve added hemp hearts, flax seeds and sunflower seeds and removed the pine nuts and basil. Feel free to substitute the parmesan cheese for a vegan-friendly dish.

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Easy Vegetarian Chili with Hemp Seeds

Chili is one of the most popular dishes in our culture, unfortunately for vegetarians and vegans they have to go without this delicious dish, until now. This vegetarian chili with hemp seeds recipe is also gluten-free and is vegan-friendly. Vegetarian chili is a great source of plant protein and is healthier and more nutritious than its more traditional cousin, Chili con Carne. For an affordable easy to make dish the whole family will love you can’t go wrong with this plant-based chili with hemp. It’s also great for date nights, college students, and people who like some spice in their life.

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Vegan Chickpea and Hemp Burger

Our vegan chickpea and hemp burger recipe is tasty, as well as super-easy to prepare. Kids love it too.

Here at Hemp&fork we love our hemp burgers and our plant-based veggie burgers. Many of us are also enjoy a gluten-free diet and some of us are vegetarians and vegans as well. Good news, this vegan chickpea hemp burger recipe is perfect for vegans, vegetarians, and those just looking for something new and healthy.

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