Hemp Heart Granola Bars

hemp heart granola bars recipe

Looking for a nutritious and delicious snack that you can make at home? Look no further than these homemade hemp heart granola bars! This easy recipe is packed with wholesome ingredients like rolled oats, hemp hearts, chopped nuts, honey or maple syrup, and coconut oil, making it a great source of protein, healthy fats, and antioxidants. It’s perfect for a quick breakfast or on-the-go snack, and it’s sure to become a new favorite in your recipe collection. Give it a try with our hemp heart granola bars recipe.



Looking for a refreshing summer cocktail? Look no further than the Orange Prosecco! This delicious drink is made with freshly squeezed orange juice, hemp hearts and blended for a slushy-like consistency. It’s perfect for sipping by the pool or enjoying on a hot summer day. Plus, it’s super easy to make so you can enjoy it anytime!

The Perfect Piña Colada Recipe: How to Make One at Home

Piña Colada Recipe

Welcome to our recipe for the perfect Piña Colada! This drink is a summer favorite, and it’s easy to make at home. All you need are a few simple ingredients: rum, coconut, pineapple, and ice. We’re also going to be throwing in a twist and adding hemp hearts to this cocktail. Hulled hemp seeds not only add nutritional value but they have a delicious nutty taste to them that should complement this drink well. Follow these step-by-step instructions, and you’ll be sipping on your own Piña Coladas in no time!

Virgin Bloody Mary with Hemp

The Bloody Mary is one of the most popular cocktails in the western world, a Virgin Bloody Mary simply means it contains no alcohol. This mocktail variant is a classic with a twist, a Virgin Bloody Mary with Hemp Hearts recipe. These nutritious cocktails contain an abundance of tastes including spicy, savory, and salty. It’s ideal if you don’t want to drink alcohol but still prefer to indulge in a cocktail. If you’d prefer an alcohol-based Bloody Mary feel free to add some vodka.

Smothered Greens with Hemp Hearts

smothered greens recipe

This smothered greens recipe is a twist on the classic recipe. Traditionally the meats they were used we high in sodium and fat, we wanted to share a healthier version for our audience. This makeover recipe calls for hemp hearts and substitutes smoked skinless turkey breast for the traditional high-sodium, high-fat meats. This will help you keep the flavor but reduce the fat and sodium giving you a healthier alternative!

Delicious Vegan Chickpea and Hemp Burger

vegan chickpea and hemp burger

Hemp burgers are some of our most popular recipes here at hemp&fork. Our vegan chickpea and hemp burger recipe is no exception, it’s delicious, as well as easy to prepare. Kids love it too.

Here at Hemp&fork we love our hemp burgers and our plant-based veggie burgers. Many of us also enjoy a gluten-free diet and some of us are vegetarians and vegans as well. Good news, this vegan chickpea hemp burger recipe is perfect for those on a special diet just looking for something new and healthy.