Vegan Garlic Mashed Cauliflower with Hemp Hearts

vegan garlic mashed potatoes with hemp hearts

There’s a new side dish in town, and it’s not mashed potatoes. Try our 30-minute Vegan Garlic Mashed Cauliflower with Hemp Hearts Recipe, which is creamy, soothing, salty, garlicky, buttery, and SO simple to make. This recipe is also loaded with protein thanks to the addition of hemp hearts. This is the ultimate plant-based, vegan-friendly gluten-free side dish.

Vegan Eggnog

vegan eggnog

The holidays have arrived, and there’s no greater way to celebrate than with some incredibly creamy, warm eggnog. Our recipe is also easy to make and loaded with protein so you can celebrate healthily.

Allow us to demonstrate how simple it is to prepare this 6-ingredient naturally-sweetened vegan eggnog, ideal for the holidays and beyond!

Tis’ the season even if you are vegan!

Delicious Almond Flour Banana Bread

Almond Flour Banana Bread

This homemade almond flour banana bread recipe, which is surprisingly easy to make and tasty, may be the greatest banana bread you’ve ever had. It could also be the healthiest banana bread you’ve ever tasted thanks to the hemp hearts. The entire family, including kids, will enjoy this dish, making it ideal for single parents who are often on the go.

Vegan and paleo friendly as well as gluten free.

Vegan Friendly Chocolate Chip Protein Cookies

chocolate chip protein cookies

There are 20 grams of protein packed into each of these soft, chewy vegan-friendly chocolate chip protein cookies. There are no eggs needed, and the recipe is vegan friendly and sugar-free! The real kicker is, kids love these cookies and they are loaded with nutritional value.

Mango Banana Coconut Ice Cream

Mango Banana Coconut Ice Cream

Mango, banana, and coconut are a delicious trio that can be enjoyed in so many ways. In this vegan ice cream recipe, they come together to create a creamy, tropical treat perfect for summertime. If you love ice cream but don’t always want the dairy or can not have dairy products, give this recipe a try! It’s easy to make and requires no special equipment. Plus, it’s dairy-free and loaded with nutritional value with 3 superfoods in the mix, banana, mango, and hemp hearts.

Vegan Hoppin’ John Recipe

vegan hoppin' john

Hoppin’ John, also known as Carolina peas and rice, is a peas and rice dish that originates in the Southern United States. It is made with black-eyed peas, and rice, chopped onion, and sliced bacon, seasoned with salt. For this recipe we will be removing the bacon, and adding green peppers as well as hemp hearts. A traditional soul food recipe with a twist.

Easy Vegetarian Chili with Hemp Seeds

Vegetarian Chili

Chili is one of the most popular dishes in our culture, unfortunately for vegetarians and vegans they have to go without this delicious dish, until now. This vegetarian chili with hemp seeds recipe is also gluten-free and is vegan-friendly. Vegetarian chili is a great source of plant protein and is healthier and more nutritious than its more traditional cousin, Chili con Carne. For an affordable easy to make dish the whole family will love you can’t go wrong with this plant-based chili with hemp. It’s also great for date nights, college students, and people who like some spice in their life.