Add some healthy and delicious hemp hearts recipes to your diet today!

Hemp hearts are a great addition to your diet, this superfood is both nutritious, tasty and easy to start integrating into your favorite recipes. Be sure to purchase some Hemp&fork Hemp Hearts today!

Eat food that matters! more hemp! Hemp&fork Hemp Hearts!

Hemp&fork's Hemp Hearts Recipes and Online Store

Hemp Hearts Recipes

Welcome to your new hemp food recipe community and hemp hearts online store. Our motto is “Eat food that matters!” that’s why we are proud to use only US-grown hemp in our products. Also, be sure to check out our hemp hearts recipes or even submit your own hemp-based recipes.

Submit Your Own Hemp Hearts Recipes

Share some of your favorite hemp heart recipes with our plant-based community.

Purchase Hemp Hearts Online

Hemp&fork's Hemp Hearts are nutritional and they are tasty as well. Pick up some for your friends and family as well.

Enjoy Our Hemp Hearts Recipes

What Can I Make With Hemp Hearts?

How to Make Hemp MilkBy HempForkHave you ever wondered how to make hemp milk? Making hemp milk is simple and takes less than 5 minutes. Hemp milk is the perfect replacement for dairy products. It’s naturally light, nutty in flavor and only requires two ingredients! The best part about hemp hearts? They're packed with nutrients that help keep your gut healthy - making this plant-based beverage even more nutritious than regular cows' milk. If you want an additional touch of sweetness or freshness without any added sugars then add a little honey or maple syrup or whatever suits YOU.
Dark Chocolate Hemp Energy BitesBy HempForkDark Chocolate Hemp Energy Bites consist of dates, hemp hearts, walnuts, almond butter, cacao powder, and coconut flakes. These energy bites are a protein-rich snack or dessert that's delicious and sweet. This recipe will make approximately 20 energy bites and will be something the whole family can enjoy.
Breakfast Hemp SmoothieBy HempForkA healthy breakfast should have an adequate amount of protein. Our Hemp breakfast smoothie with bananas, strawberries, cashews, and hemp hearts is easy to make, tastes delicious and is loaded with protein.
How to Make Hemp MilkBy HempForkHave you ever wondered how to make hemp milk? Making hemp milk is simple and takes less than 5 minutes. Hemp milk is the perfect replacement for dairy products. It’s naturally light, nutty in flavor and only requires two ingredients! The best part about hemp hearts? They're packed with nutrients that help keep your gut healthy - making this plant-based beverage even more nutritious than regular cows' milk. If you want an additional touch of sweetness or freshness without any added sugars then add a little honey or maple syrup or whatever suits YOU.
Dark Chocolate Hemp Energy BitesBy HempForkDark Chocolate Hemp Energy Bites consist of dates, hemp hearts, walnuts, almond butter, cacao powder, and coconut flakes. These energy bites are a protein-rich snack or dessert that's delicious and sweet. This recipe will make approximately 20 energy bites and will be something the whole family can enjoy.
Breakfast Hemp SmoothieBy HempForkA healthy breakfast should have an adequate amount of protein. Our Hemp breakfast smoothie with bananas, strawberries, cashews, and hemp hearts is easy to make, tastes delicious and is loaded with protein.

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Hemp Hearts - Frequently Asked Questions

Seeds from the Cannabis Sativa plant are named hemp seeds. The seeds are hard and nut-like on the surface and soft and chewy on the inside. Hemp hearts are simply hulled hemp seeds, the internal core of the seed, similar to the edible portion of sunflower seeds.

Yes, hemp hearts are a healthy food choice. They’re an excellent source of protein and contain a range of essential nutrients, minerals, and vitamins, including omega-3 and omega-6 fatty acids. Hemp hearts are also a good source of fiber, which can help to regulate digestion and keep you feeling full for longer, which is great for weight loss.

Heart Health

Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.

Anti-Inflammatory Properties

An omega-6 fatty acid in hemp seeds called gamma-linolenic acid (GLA) may have anti-inflammatory benefits similar to ibuprofen, which is an anti-inflammatory medication. In one study, participants reported a 75% reduction in arthritis pain after taking GLA supplements for nine months.

Skin Conditions

An added health benefit from hemp oil is that it can be used to cook with, and it can also be utilized topically to treat the skin. Hemp seed oil has been demonstrated to alleviate the symptoms of eczema and improve dry or itchy skin. Although research is ongoing, hemp seed oil could aid in treating acne through its antibacterial and anti-inflammatory effects.

Brain Health

Hemp seeds contain the optimum ratio of omega-6 fatty acids to omega-3 fatty acids for ideal nutrition. This balance is crucial to both heart health and cognitive health, yet it is often lacking in most diets around the world. Terpenes are plant compounds found in hemp seeds, and research suggests they may help to protect the brain from the effects of aging and help to prevent tumor growth.

You can augment your diet with 2 to 3 tablespoons of Hemp Hearts. Add them to smoothies and shakes, or make milk from them, whether you ingest them raw or a drizzle over your diet the choice is yours. Hemp hearts go well with rice, fruit dishes, salads, khichdi, pasta dishes, shakes, and juices to name a few recipes.

Although the seeds themselves do not contain CBD, they still contain a great deal of nutrients, fatty acids, and bioactive compounds that make them a useful food source. Knowing more about hemp seed oil and CBD oil may assist both the clinician and consumer in selecting the safest, most effective product.

“Hemp seeds are non-psychoactive, meaning that consumers cannot get high by eating them.” It’s not possible to get high from ingesting hemp hearts. They won’t cause you to fail a drug test either.

Is hemp Paleo? Some purists have argued that it should be avoided because of the Lentil-like qualities, some suggest moderate hemp in a paleo diet. However, historical research suggests ancient human ancestors may have first discovered hemp for food and medicine long before civilization existed – qualifying its consumption as part of a primal diet regimen, a plant that hunter-gatherers would have been aware of and sought out in certain cultures and areas.

Hemp protein powders are not considered part of a paleo diet.

A paleo diet consists of lean meats, fish, fruits, vegetables, nuts, and seeds — foods that in the past could be obtained by hunting and gathering as opposed to foods that became popular when humans started to utilize agricultural tools. A paleo diet limits foods that became common when agriculture came about approximately 10,000 years ago. These non-paleo agricultural foods include dairy products, legumes, and grains. For most humans, the transition from hunter-gatherer to agricultural lifestyles was a huge change that led them away from many of their old dietary habits and towards new ones.

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