Hemp Hearts - Frequently Asked Questions
Heart Health
Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.
Anti-Inflammatory Properties
An omega-6 fatty acid in hemp seeds called gamma-linolenic acid (GLA) may have anti-inflammatory benefits similar to ibuprofen, which is an anti-inflammatory medication. In one study, participants reported a 75% reduction in arthritis pain after taking GLA supplements for nine months.
Skin Conditions
An added health benefit from hemp oil is that it can be used to cook with, and it can also be utilized topically to treat the skin. Hemp seed oil has been demonstrated to alleviate the symptoms of eczema and improve dry or itchy skin. Although research is ongoing, hemp seed oil could aid in treating acne through its antibacterial and anti-inflammatory effects.
Brain Health
Hemp seeds contain the optimum ratio of omega-6 fatty acids to omega-3 fatty acids for ideal nutrition. This balance is crucial to both heart health and cognitive health, yet it is often lacking in most diets around the world. Terpenes are plant compounds found in hemp seeds, and research suggests they may help to protect the brain from the effects of aging and help to prevent tumor growth.
Although the seeds themselves do not contain CBD, they still contain a great deal of nutrients, fatty acids, and bioactive compounds that make them a useful food source. Knowing more about hemp seed oil and CBD oil may assist both the clinician and consumer in selecting the safest, most effective product.
“Hemp seeds are non-psychoactive, meaning that consumers cannot get high by eating them.” It’s not possible to get high from ingesting hemp hearts. They won’t cause you to fail a drug test either.
Seeds from the Cannabis Sativa plant are named hemp seeds. The seeds are hard and nut-like on the surface and soft and chewy on the inside. Hemp hearts are simply hulled hemp seeds, the internal core of the seed, similar to the edible portion of sunflower seeds.
You can augment your diet with 2 to 3 tablespoons of Hemp Hearts. Add them to smoothies and shakes, or make milk from them, whether you ingest them raw or a drizzle over your diet the choice is yours. Hemp hearts go well with rice, fruit dishes, salads, khichdi, pasta dishes, shakes, and juices to name a few recipes.