Hemp Hearts - Frequently Asked Questions
Seeds from the Cannabis Sativa plant are named hemp seeds. The seeds are hard and nut-like on the surface and soft and chewy on the inside. Hemp hearts are simply hulled hemp seeds, the internal core of the seed, similar to the edible portion of sunflower seeds.
Yes, hemp hearts are a healthy food choice. They’re an excellent source of protein and contain a range of essential nutrients, minerals, and vitamins, including omega-3 and omega-6 fatty acids. Hemp hearts are also a good source of fiber, which can help to regulate digestion and keep you feeling full for longer, which is great for weight loss.
Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.
An omega-6 fatty acid in hemp seeds called gamma-linolenic acid (GLA) may have anti-inflammatory benefits similar to ibuprofen, which is an anti-inflammatory medication. In one study, participants reported a 75% reduction in arthritis pain after taking GLA supplements for nine months.
An added health benefit from hemp oil is that it can be used to cook with, and it can also be utilized topically to treat the skin. Hemp seed oil has been demonstrated to alleviate the symptoms of eczema and improve dry or itchy skin. Although research is ongoing, hemp seed oil could aid in treating acne through its antibacterial and anti-inflammatory effects.
Hemp seeds contain the optimum ratio of omega-6 fatty acids to omega-3 fatty acids for ideal nutrition. This balance is crucial to both heart health and cognitive health, yet it is often lacking in most diets around the world. Terpenes are plant compounds found in hemp seeds, and research suggests they may help to protect the brain from the effects of aging and help to prevent tumor growth.
You can augment your diet with 2 to 3 tablespoons of Hemp Hearts. Add them to smoothies and shakes, or make milk from them, whether you ingest them raw or a drizzle over your diet the choice is yours. Hemp hearts go well with rice, fruit dishes, salads, khichdi, pasta dishes, shakes, and juices to name a few recipes.
Although the seeds themselves do not contain CBD, they still contain a great deal of nutrients, fatty acids, and bioactive compounds that make them a useful food source. Knowing more about hemp seed oil and CBD oil may assist both the clinician and consumer in selecting the safest, most effective product.
“Hemp seeds are non-psychoactive, meaning that consumers cannot get high by eating them.” It’s not possible to get high from ingesting hemp hearts. They won’t cause you to fail a drug test either.
Is hemp Paleo? Some purists have argued that it should be avoided because of the Lentil-like qualities, some suggest moderate hemp in a paleo diet. However, historical research suggests ancient human ancestors may have first discovered hemp for food and medicine long before civilization existed – qualifying its consumption as part of a primal diet regimen, a plant that hunter-gatherers would have been aware of and sought out in certain cultures and areas.
Hemp protein powders are not considered part of a paleo diet.
A paleo diet consists of lean meats, fish, fruits, vegetables, nuts, and seeds — foods that in the past could be obtained by hunting and gathering as opposed to foods that became popular when humans started to utilize agricultural tools. A paleo diet limits foods that became common when agriculture came about approximately 10,000 years ago. These non-paleo agricultural foods include dairy products, legumes, and grains. For most humans, the transition from hunter-gatherer to agricultural lifestyles was a huge change that led them away from many of their old dietary habits and towards new ones.
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