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Hemp&fork

RecipesVegan Chickpea & Hemp Burger

Vegan Chickpea & Hemp Burger

  • 1 19 oz can (2 cups) chickpeas, drained, well-rinsed and mashed
  • 1/2 red onion, finely diced
  • 1 small zucchini, grated
  • 3 tbsp finely chopped cilantro
  • 3 tbsp(45 mL) red wine vinegar
  • 1 tbsp(15 mL) sriracha sauce
  • 2 tbsp(30 g) natural peanut butter
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 2 tsp black pepper
  • 1/2 tsp sea salt
  • 1 cup(100 g) quick oats (gluten-free if needed)
  • 3/4 cup Hemp&fork Hemp Hearts
  • 2 tbsp(30 ml) extra virgin olive oil

After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork or pulse a few times with an immersion blender.

Add all the other ingredients to the bowl and use your hands to mix very well.

Form into 6-8 patties.

Cook on the BBQ around 400 F for approximately 10 minutes each side or fry in a pan with some oil for 3-5 minutes per side

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