Hemp: The Forgotten Super Food
For those looking to start a more health-conscious substitute for their meals or those simply looking to max out their nutrient intake in their current diet, hemp is a viable alternative to the many options flooding the market. It contains many nutritional benefits that are not only incredibly appealing for the strictest of eaters, but also particularly useful as a supplement for a specific workout regimen or planned diet. There are many pros to using hemp in your recipes. From a powerful protein source to its nutrient-rich composition, see for yourself just how super this ‘superfood’ really is.
Benefits of a Hemp Diet
- Powerful Protein – Hemp seeds provide an excellent source of protein, comparable to soybeans. This makes them an ideal addition to a completely vegan diet, as there aren’t many superior plant-based protein sources that can adequately fulfill this particular need.
- Heart Disease Prevention – Containing large amounts of argenine, hemp seeds contribute to the natural production of nitric oxide in the body. Nitric oxide is believed to help in lowering the risk of heart disease. Consider mixing hemp seeds into your recipes if you or a family member are at heightened risk.
- Extremely Rich In Nutrients – In addition to protein, hemp seeds contain large amounts of vitamin E, fiber, and potassium, among a multitude of other vitamins and healthy fatty acids. Not only does this make them absurdly potent as an ingredient when you’re trying to manage your weight, it also means that they serve as an excellent snack!
Overall, hemp is a versatile addition to any diet, whether you’re trying to eat healthier for its own sake or aiming for a certain goal with your weight-watching or muscle building. With a little practice, you’ll be building a hemp cookbook of your own!