10 Reasons to Add Hemp Hearts to Your Diet Today

Many people are starting to add hemp hearts to their diet and many more are curious about dietary hemp. In this article, we aim to give those who are curious ten great reasons to start adding dietary hemp to their routines. Hemp hearts are a great addition to any diet learn why below.

adding hemp to your diet

Introduction: Dietary Hemp - A Versatile Superfood

Hemp hearts can be used to make a variety of nutritious dishes and even blended drinks, such as smoothies for example. Explore all the possibilities of adding hemp hearts to your diet and start to enjoy a myriad of recipes beyond what you may have imagined possible. It’s time to start reaping the nutritional advantages of this incredible superfood. Here are some of the best reasons to add hemp and specifically hemp hearts to your diet.

hemp hearts wholesale

1. Hemp Hearts - Big Nutrition in a Small Package

Hemp hearts are tiny, but they’re loaded with essential minerals and nutrients that we all need in our daily diets, nutrients many of us aren’t getting enough of. Dietary hemp particularly seeds are a healthy and nutritious addition that can be incorporated into any diet. Adding a crispy texture and nutty flavor to your favorite recipes.


Hemp hearts are the hulled version of hemp seeds, and hemp seeds are legendary in the seed world because unlike other seeds, such as flax or chia seeds, they include all of the necessary amino acids in addition to other nutrients we require in our diets and to be healthy.

hemp hearts plant protein

2. The Power of Plant Protein

Hemp Hearts are a complete protein because they include all 20 amino acids, 9 of which are essential and 2 semi-essential. Because your body cannot make them alone, you must obtain them from external sources.


Hemp seeds are a wonderful source to add additional variety to your dietary protein sources while also promoting a healthier lifestyle. Fiber is another key component that many protein sources lack; hemp seeds are packed full of fiber.



hemp hearts cholesterol

3. Hemp May Lower Bad Cholesterol Levels

Hemp seeds are a good source of soluble and insoluble fiber, both of which benefit the digestive tract. This fiber is also credited with lowering bad cholesterol levels while increasing heart health in general. Hemp seeds are also recognized as containing the ideal ratio of omega-6 to omega-3 fatty acids (3:1) for healthy heart function.

4. A Hemp-Based Diet May Help Lower Blood Pressure

Hemp contains chemicals that may have similar effects to those of prescription medicines used to treat irregular heartbeats and congestive heart failure. The advantages of these chemical components include the capacity to reduce blood pressure and slow cardiac rates. The chemicals can also strengthen the heartbeat, according to studies.


Hemp oil is a rich source of essential fatty acids, including omega-3. Omega-3 is most effective at lowering blood pressure and preventing artery plaque build-up. Arginine, for example, is an amino acid that promotes heart health by enhancing the formation of nitric oxide, a molecule that dilates blood vessels and helps to prevent cardiac problems and blockages.


Hemp oil also contains numerous vitamins, including A, D, and E. Vitamin E is an excellent antioxidant that helps to maintain healthy blood pressure levels.

hemp menopause pms

5. PMS and Menopause Symptoms

Research shows how hemp seeds may play a role in reducing the symptoms of PMS and menopause. The hormone prolactin is at the heart of it all. It is believed that prolactin sensitivity causes both physical and emotional symptoms in women suffering from PMS and menopause.


The chemical Gamma-linolenic acid (GLA) which is found in hemp seeds is known to produce prostaglandin E1 also known as Alprostadil. Alprostadil is a medication that has been utilized for therapeutic purposes related to the alleviation of pain caused by leg ulcers and kidney damage. It is now also believed to aid in alleviating PMS and menopause symptoms as well.

weight loss hemp

6. A Hemp Diet Can Aid in Digestion and Weight Loss

Fiber is a necessary component of your diet that has been shown to improve digestive health. Another key benefit of fiber is that it can help individuals lose weight.


Soluble fiber forms a gel-like substance in the stomach. It’s an important source of nourishment for digestive bacteria found in the gut and may also help to manage cholesterol and blood sugar levels.


Insoluble fiber increases bulk in your feces and helps food and waste travel through your intestines, eliminating poisons. It’s also been linked to a decreased occurrence of diabetes in individuals.

hemp hearts replace pills

7. Hemp Can Replace Expensive Supplements

Many of us lack the proper nutrition needed from our daily diets and we rely on health-food supplements to obtain the needed amount of vitamins and minerals. These products can be pricey and many have a short shelf life, not only that oftentimes multiple supplements are required. Hemp can help you simplify your nutritional habits.


Hemp hearts and seeds are loaded with essential fatty acids (omega-3 and omega-6), zinc, iron, potassium, manganese, magnesium, vitamin E, fiber, and obviously protein. Hemp is a complete protein source that can assist in muscle growth and repair.

8. Hemp is Very Easy To Incorporate into Your Diet

The great thing about hemp hearts is they are very easy to start adding to your diet, and they are very versatile. Almost any recipe you can think of can be enhanced with heart hearts.


Hemp hearts, seeds, and oil are also very easy to find in health food stores and also online, they are affordable and have a long shelf life, a little goes a long way.


To learn more about how to incorporate hemp into your diet and learn more about cooking with hemp hearts please visit this link.

hemp for vegans

9. Hemp Hearts are Perfect for Vegan and Vegetarian Diets

Vegans and vegetarians who do not consume animal protein need to leverage plant protein sources, sources such as hemp which is perfect for their needs. That being said these seeds are a wonderful complement to any diet or recipe and they have more protein per gram than beef, cheese, chicken, almonds, and eggs. Pretty impressive for a plant, right?

hemp for the environment

10. Hemp is Sustainable and Environmentally Friendly

The cannabis plant is particularly ecologically friendly.. This is especially true when it comes to hemp, a cannabis plant species that has a wide range of environmental advantages. Hemp is a very flexible and resilient crop that needs significantly less land and water than other crops, and it even collects carbon dioxide and regenerates soil. Its seed, fiber, and flower may be used to make over 20,000 items, ranging from biodegradable plastics to food supplements, making it an environmentally sustainable crop.

Conclusion - Why Adding Hemp Hearts into Your Diet is the Smart Choice

Hemp heart, seed, and oil enhanced recipes are an easy, inexpensive, and natural method to increase your nutrition and daily protein and mineral intake in order to maintain a healthy way of life. Hemp hearts are also tasty and enhance recipes, both new and traditional favorites alike. Hemp&fork also encourages sustainability, affordability, and environmental friendliness, we believe adding hemp to your diet meets all three of the above criteria.